Sunday, March 3rd; 11:00-12:30
Breathe in the power of positive transformation!
Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.
In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.
Benefits of Breathwork:
– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Sound Immersion with Cecily
Saturday, February 24th; 7-8pm
Songbird Sound Healing and Breezeway Yoga are hosting a collaborative meditative experience. Come join in, relax, and be guided to a renewed spirit.
This 60-minute session will lead you through a soothing sound healing journey. Set your intention, close your eyes, and be carried by the healing vibrations of Himalayan singing bowls, quartz crystals, gongs, vocals, drums, and more. The use of these instruments may deepen your meditation and open the pathway to healing. To fully embrace this experience, please allow some extra time to get settled in before the Sound Immersion begins.
For more information and/or to register for an event, email Cecily at: email@example.com
Cost is $25
Seeds of Hope Circle Dance Workshop with Bethan
Saturday, March 16th; 11am-5:30pm
“As we dance in a circle, we weave connections with each other, and with worlds seen and unseen. Linking together in the dance, we create and nurture our seeds of hope for the future.”
Bethan has studied dance, music, and theater in London, and is an Associate of the Guildhall School of Music and Drama (A.G.S.M.) and a Licentiate of the Royal Academy of Music (L.R.A.M.). She has created and shared dances in many countries over the past 35 years.