The Breath Hour: De-stress & Recharge
with Shannon
Sunday, February 9th; 11:15am-12:45pm

- Breath demonstration + Q&A
- 10 min. guided meditation to relax
- 30 min. circular connected breathwork
- 20 min. healing music, deep meditation, self-compassion & gratitude
- Crystal singing bowls
Candlelight Restorative + Reiki with Mary June
Friday, February 7th; 6:30-8pm
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, February 6th, and space is limited so that each participant may receive individual Reiki. Secure your spot today by contacting Mary June at: [email protected]
Women’s Breathwork & Sound Bowl Journey with Shannon
Sunday, March 2nd; 11:15am-12:45pm
Breathe in the power of positive transformation!
Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.
In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.
Benefits of Breathwork:
– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Investment $35
Register here: Women’s Breathwork & Sound Bowl Journey – Intuit Wellness (intuitwomenswellness.com)