Sound Immersion with Cecily
Saturday, April 20th; 7-8pm
Songbird Sound Healing and Breezeway Yoga are hosting a collaborative meditative experience. Come join in, relax, and be guided to a renewed spirit.
This 60-minute session will lead you through a soothing sound healing journey. Set your intention, close your eyes, and be carried by the healing vibrations of Himalayan singing bowls, quartz crystals, gongs, vocals, drums, and more. The use of these instruments may deepen your meditation and open the pathway to healing. To fully embrace this experience, please allow some extra time to get settled in before the Sound Immersion begins.
For more information and/or to register for an event, email Cecily at: songbirdsoundhealing@gmail.com
Cost is $25
Spring Market + Kitten Yoga + Pop-Up Cat Cafe Extravaganza
Saturday, May 4th; 11:30-2:30
Join us for 3 events in one!
1:00 pm – 2:00 pm: Pop-Up Cat Cafe— Enjoy a cup of coffee while you play with the kitties
The yoga class will help raise money for low-income pet owners to help pay their vets bills and ALL proceeds will be donated to Young-Williams Animal Center and their SAFE program. Saving Animals and Families Every day, or SAFE, provides mini grants to low-income pet parents considering surrendering their pet due to medical needs/concerns. The SAFE program also helps those who are most vulnerable and don’t qualify for other financial assistance, such as Care Credit. When you give to the SAFE program, your gift goes to those who need it most when they need it most.
Women’s Breathwork & Sound Bowl Journey with Shannon
Sunday, May 5th; 11:00-12:30
Breathe in the power of positive transformation!
Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.
In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.
Benefits of Breathwork:
– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Investment $33
Register here: Women’s Breathwork & Sound Bowl Journey – Intuit Wellness (intuitwomenswellness.com)
Sound Bath with Zoe
Friday, May 10th & Friday, May 24th
6:00-7:00pm
Lay down, relax, and unwind while your chakras are energetically aligned. Come join us for a color therapy sound bath that gives focus to each chakra while also enjoying the relaxing sounds of nature. To finish the class, each attendee will receive a tuning fork cleansing focusing on the heart chakra.