Coming Soon to Breezeway…

Women’s Breathwork & Sound Bowl Journey with Shannon

Sunday, November 3rd; 11:00-12:30

Breathe in the power of positive transformation!

Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

Benefits of Breathwork:

– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Investment $35
Register here: Women’s Breathwork & Sound Bowl Journey – Intuit Wellness (intuitwomenswellness.com)

 


Christian Sound Bath with Tammy

Sundays, November 3rd & December 1st; 6:30-8pm

Join Tammy for a Chrisitan-centered Sound Bath to start your week and month centered between you and God. This session will integrate Biblical scriptures, scripture-related affirmations, breathing, and a sound bath. There is nothing for you to prepare or bring – just come and enjoy! During the sound bath portion, it is recommended that you lay on the provided yoga mat; however, you may sit in a chair or bring your own yoga mat if it is more comfortable for you.
If you are new to sound baths, this is an experience where those in attendance are “bathed” in sound waves with the intention of helping participants balance their energy. The music doesn’t have a melody so the brain doesn’t start to recognize a repeated beat. Instead, the sound waves encourage participants to relax and the brain to let go. The different frequencies of the sound instruments affect different organs, emotions, illnesses, diseases, chakras, and trauma. Many participants leave feeling more relaxed and “centered”. There is nothing about a sound bath that is religious. The difference with this sound bath session is that we are incorporating Christianity into the session with recognition that God has given us our body and energy within.
Please email tammy_jurinsky@hotmail.com to register. Space is limited. 
$50 at the session, OR $45 Venmo to Aligning-Your-Potential prior to the event.
$5 from each registration will be donated to United Way of Blount County.


A womb consciousness sound bath is a healing experience that combines sound healing with the principles of womb consciousness, focusing on connecting to the creative and intuitive energy within the womb space. During the session, sound vibrations from crystal singing bowls and tuning forks are used to create a meditative state that encourages deep relaxation and self-awareness. The intention is to help you tap into the sacred feminine energy, release emotional blockages, and cultivate a sense of inner peace and empowerment. This practice supports healing on both physical and emotional levels, guiding you to connect with your innate wisdom and creativity held within the womb.
$25 to attend. Contact Zoe at: 865-369-1828 to book.

Candlelight Restorative + Reiki with Mary June

Friday, November 8th; 6:30-8pm

Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome! 

This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, November 7th, and space is limited so that each participant may receive individual Reiki. Secure your spot today by contacting Mary June at: maryjunethompson@hotmail.com

 


 

 

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