The Breath Hour: Destress & Recharge with Shannon

Check back soon for Summer dates!

This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being. Benefits: – Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity / vision for self – Deep relaxation – Expanded states of consciousness Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.

What to expect: ✨ Breath demonstration + Q&A ✨ 10 min. guided meditation to relax ✨ 30 min. circular connected breathwork ✨ 20 min. healing music, deep meditation, self-compassion & gratitude ✨ Crystal singing bowls

Tips: – Dress comfortable – Bring a sweater or light blanket + eye pillow (if desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend!

Everyone 18+ is welcomed (16+ w/ accompanying adult). Donation-based entry | Cash or Venmo Registration is required

Register here:  Intuit Wellness (intuitwomenswellness.com)