Coming Soon to Breezeway…

The Breath Hour: De-stress & Recharge 

with Shannon

Sunday, February 9th; 11:15am-12:45pm

This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being. 
Benefits: – Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity / vision for self – Deep relaxation – Expanded states of consciousness 
Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.
What to expect:
  • Breath demonstration + Q&A 
  •  10 min. guided meditation to relax 
  • 30 min. circular connected breathwork 
  • 20 min. healing music, deep meditation, self-compassion & gratitude 
  •  Crystal singing bowls 
Tips: – Dress comfortable – Bring a sweater or light blanket + eye pillow if (desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend! Everyone 18+ is welcome (16+ w/ accompanying adult). Donation-based entry | cash or Venmo Registration is required. Visit www.intuitwomenswellness.com to register.


Candlelight Restorative + Reiki with Mary June

Friday, February 7th; 6:30-8pm

Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome! 

This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, February 6th, and space is limited so that each participant may receive individual Reiki. Secure your spot today by contacting Mary June at: [email protected]


Women’s Breathwork & Sound Bowl Journey with Shannon

Sunday, March 2nd; 11:15am-12:45pm

Breathe in the power of positive transformation!

Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

Benefits of Breathwork:

– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Investment $35
Register here: Women’s Breathwork & Sound Bowl Journey – Intuit Wellness (intuitwomenswellness.com)

 


 

 

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