In yogic philosophy, we are made up of 5 layers or koshas: physical, mental, emotional, energetic, and spiritual. The stress and demands of modern life effects all of these aspects of our selves and can leave us feeling burnt out, depleted, exhausted, frazzled, anxious, and unhappy.

Led by Mary June Thompson, this monthly workshop will create a space to address this and help us return to a more balanced, relaxed, and rejuvenated state. We will use a variety of techniques, including gentle stretching, aromatherapy, healing touch, energy medicine, Yin and Restorative poses with lots of props, nervous system regulation, breath work, and vagus nerve stimulation to facilitate a “system reset”. 

Every BODY is welcome — including non-yogis. The only requirement for this class is that you are able to get down to and up from the floor at least once.

Drop-in friendly — no registration required. $20 cash or Venmo at the door.

Questions? Reach out to Mary June at: maryjunethompson@hotmail.com