Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul.
From this class, you will also see these benefits:
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia thatdon’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class..
Contact Mary June for more information about this series: maryjunethompson@hotmail.com
Join us for a gentle experience of connection, reflection, and restoring alongside like-hearted women.
Guided Meditation • Gentle, Calming Practices • Energy Clearing • Deep Relaxation • Connection • Renewal
A small intimate circle with limited spaces available. Refill your cup with an afternoon of stillness and peace.
No experience needed – simply come as you are.
Exchange: $45
Contact Jill to register or for more information:jillhahnhealth@gmail.com or 865-314-7234.
I am interested in learning more about Tai Chi walking and Qigong- but have no experience. Would be a complete novice.
do you offer private in- home sessions? if so, what is cost?