Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:

  • Improves flow of prana (energy) to the vital organs and the entire body
  • Releases fascia, therefore improving joint mobility and enhancing range of motion
  • Increases circulation and helps alleviate pain, stiffness, and tension
  • Less stress and anxiety and a deeper connection to self
  • A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)

Use your Breezeway class package or drop in for $15/class. 

Contact Mary June for more information about this series: maryjunethompson@hotmail.com.


 

 

Mondays – 7:00 pm

Series begins on October 2nd.

 
Come explore the tranquil flow of Wu Tai Chi. Experience for yourself how to dissolve stressful tension with this easy-to-learn method of connected movement. 
 
Series cost $144. 
 
Contact Russell to reserve your space in this class series: whirlingstillness@gmail.com


Private yoga instruction tailored to your specific needs is available. Please email breezewayyoga@gmail.com for more information.


The studio is available for private rentals for your class or event. Contact us at breezewayyoga@gmail.com


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