Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you—a class where you get to lie down in a safe environment and just breathe.
In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing, followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.
Please register at: www.intuitwomenswellness.com
The first half will focus on a heart-centered flow while the second half will send us into deep relaxation with restorative poses, and we’ll finish the class with a special Valentine treat. Investment is $20.
Space is limited and pre-registration is required.
Email Mary June at firstname.lastname@example.org to register.
Songbird Sound Healing and Breezeway Yoga are hosting a collaborative meditative experience. Come join in, relax, and be guided to a renewed spirit.
This 60-minute session will lead you through a soothing sound healing journey. Set your intention, close your eyes, and be carried by the healing vibrations of Himalayan singing bowls, quartz crystals, gongs, vocals, drums, and more. The use of these instruments may deepen your meditation and open the pathway to healing.
To fully embrace this experience, please allow some extra time to get settled in before the Sound Immersion begins.