This yoga practice is designed to meet you exactly where you are- this combo class offers the full benefits of yoga in a chair plus gentle strength training. You’ll explore and improve your range of motion, balance, and flexibility through seated stretches and standing poses (using the chair for support), all while coordinating with deep, calming breathwork. No floor work on the mat, just a desire to move with ease and confidence.
The class will be 35 minutes of gentle strength training using light weights, bands and standing exercises. The next 40 minutes will focus on Chair Yoga poses. Perfect for all fitness levels, seniors, or anyone wanting a mindful, low impact practice to boost energy and reduce stiffness. Beyond physical benefits, this class emphasizes nervous system regulation, body awareness and connection– offering space to slow down, listen inward, and move in ways that feel nourishing and sustainable. Rest is always welcome, and every pose can be modified or skipped.
Contact Brenda for more information: yoga4youbybrenda@gmail.com
Yoga for Joint Health and Recovery starts with an extended period of floor work to get the joints moving in a gentle and somatic way and held poses and breath work sprinkled in as treats after discovering new sensations through those specific joint movements. There is always a healthy dose of hip, spine, and pelvic focus, balance work, use of props, and encouragement of individual exploration within poses and movements so that each student can feel empowered and successful in bringing the practice to their own unique situations.
Whether you’re looking to recover from fitness activities, down-regulate your nervous system from the stresses of adulting, or just move your body in an accessible way, this class is for everyone.
Connect with Jill — flutistyogini@gmail.com
In yogic philosophy, we are made up of 5 layers or koshas: physical, mental, emotional, energetic, and spiritual. The stress and demands of modern life effects all of these aspects of our selves and can leave us feeling burnt out, depleted, exhausted, frazzled, anxious, and unhappy.
Led by Mary June Thompson, this monthly workshop will create a space to address this and help us return to a more balanced, relaxed, and rejuvenated state. We will use a variety of techniques, including gentle stretching, aromatherapy, healing touch, energy medicine, Yin and Restorative poses with lots of props, nervous system regulation, breath work, and vagus nerve stimulation to facilitate a “system reset”.
Every BODY is welcome — including non-yogis.
The only requirement for this class is that you are able to get down to and up from the floor at least once.
Drop-in friendly — no registration required. $20 cash or Venmo at the door.
Questions? Reach out to Mary June at: maryjunethompson@hotmail.com
Join Master Russell Sauls as he begins two new Qigong series on Wednesday, September 9th and Monday, September 14th.
For more information or to sign up for either series, contact Russell at: whirlingstillness@gmail.com
This intimate, 3-hour mini retreat is a curated gathering designed to help you smoothly transition into the cooler, darker months ahead. Together, we will honor the natural rhythms of autumn by shedding summer’s hectic energy and begin cultivating a sense of inner balance and peace. Join Shannon Zur Haar from The Soul Spa and Mary June Thompson from Breezeway Yoga for an evening dedicated to seasonal alignment and support.
- Gentle Movement: Begin with grounding, slow flowing movement to embody balance, anchor your energy, & calm a restless mind.
- Conscious Connected Breathwork: This powerful, guided breath journey serves as a beautiful autumn clearing ritual, helping you drop into your body, clear out mental clutter, and consciously shed what no longer serves you.
- Herbal Tea & Connection: Soften into community & integrate your experience over a warm cup of a handcrafted autumn-inspired herbal tea in a cozy, supportive circle.
- Nervous System Support: Walk away with simple, actionable daily tips & tools to protect, soothe, and support your nervous system against the hectic pace of the changing season.
Ready to welcome autumn with clarity and ease? Reserve your mat to step into the season feeling lighter and fully balanced by emailing Mary June at: maryjunethompson@hotmail.com
Space is limited to 12 participants to keep the energy
cozy and intentional. Investment is $50. Cash or Venmo to @maryjune-thompson
Do you feel tired, stressed, or like your mind is always racing? It is time to pause and give your body the deep rest it deserves.
Join us for a special afternoon dedicated to complete relaxation. Yoga Nidra is often called “yogic sleep.” It is a beautiful practice where you rest comfortably while being guided into a state of deep, peaceful awareness. You do not need any yoga experience to join. All you have to do is lie down, listen, and let go.
- Gentle Movement: We will start with a few easy stretches to help your body settle.
- Guided Meditation: You will be guided through a systematic relaxation that calms your nervous system.
- Deep Rest: Just 45 minutes of Yoga Nidra can feel as refreshing as a few hours of sleep!
- Sound and Comfort: Enjoy a cozy space with blankets, bolsters, and soft sounds to help you drift into relaxation.
Investment: $30 cash or Venmo
Early registration by September 13th for $20
What to Bring: Wear your coziest clothes. Bring an eye mask and your favorite pillow or blanket if you like!
Space is limited to keep the environment peaceful and cozy. Reserve your spot today and give yourself the gift of true rest.
Email Brenda at yoga4youbybrenda@gmail.com to register
do you offer private in- home sessions? if so, what is cost?
Hi Susan. Yes, private in-home sessions can be arranged. The price begins at $100/hour, depending on travel distance, etc.