Up to 80% of people experience back pain at some point in their lives. Are you one of those people? This is a class series with benefits for everyone–from yoga novices to experienced yogis!
This series is designed to help alleviate back discomfort by creating length and space in the body, introducing muscular balance and symmetry, and building muscle tone and strength.
These classes will use lots of props and include floor and standing poses, moving at a slower pace so that we may fully receive the benefits of each pose.
Use your Breezeway Class Card or drop in for $15/class.
Full series drop-in cost (prepaid) is $75.
Contact Mary June for more information or to register for the full series: maryjunethompson@hotmail.com
Beginning Wu-Style Tai Chi
An 8-week series with Russell Sauls
Mondays at 7:00 pm / Series begins May 8th
Come explore the tranquil flow of Wu Tai Chi.
Experience for yourself how to dissolve stressful tension with this easy-to-learn method of connected movement. Series cost $144.
All Levels Yoga
with Olivia Trippeer, RYT-200
NEW TIME! Monday, 5:30-6:30PM
All Levels Yoga with Olivia will lead students through flows with 10-15 poses (think Sun Salutations) multiple times giving students the opportunity to link the motion with their own breath. Olivia hopes her students will take advantage of the opportunity to play with and challenge their ability to reach peak poses that may feel out of reach.
Connect with Olivia if you have questions: oliviahollistrip@gmail.com
Another option for your practice — visit JillBartine.com
You can view a wide variety of class offerings from gentle to vinyasa, yin, and chair yoga.
Private yoga instruction tailored to your specific needs is available. Please email breezewayyoga@gmail.com for more information.
The studio is available for private rentals for your class or event. Contact us at breezewayyoga@gmail.com