Take a longer lunch one day a week to nurture yourself and learn more in depth about the therapeutic aspects of yoga. Spend time in community and craft your own home practice to enhance your overall health. Each 90-minute session consists of targeted instruction on the foundations of yoga and body mechanics. People new to yoga and seasoned practitioners alike can benefit from the in-depth information and practical application of these classes.
JANUARY 30: For the Love of Feet: Learn how to keep your feet in great shape and learn the connection between proper foot alignment and joint pain elsewhere in the body.
FEBRUARY 6: The Power of Breath: Our breath is the sleeping giant of our health! Let’s wake it! We learn how to use the breath to help in yoga postures, and how to use the breath to help with stress reduction.
FEBRUARY 13: Lengthening the Spine: Having a long strong spine is critical to our overall health.
FEBRUARY 20: Linking Movement and Breath: Building on the basics of the earlier workshops, we learn how to use the breath to aid in movement both in a yoga class and in our daily lives.
FEBRUARY 27: Yoga off the Mat: We will learn simple ayurvedic practices to enhance our lives and help us live more in balance with nature and our daily rhythms.
MARCH 6: Crafting a Home Practice: Learn how to sequence a 20-minute practice that you can do easily at home.
To register and secure your spot, please email Mebbie at email@example.com.
Mebbie Jackson has studied, practiced, and taught yoga for 30 years. She recently completed a 500 hour training in Subtle Yoga. She is a Certified Phoenix Rising Yoga Therapist, an Acutonics practitioner, and a HeartMath Coach/Mentor. Mebbie has studied with many great yoga teachers including Erich Schiffman, Kaurna Erickson, Rodney Yee, and Gary Kraftsow. Her mission is to help people find balance and healing in their lives through empowering practices.
Connect with Mebbie via email: firstname.lastname@example.org
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