Slow Flow Series with Charity from Knox Holistic

Spring means a return of the sun with longer, warmer days, so for 5 weeks, we will be focusing on heating up our solar plexus with core work, detoxifying through sweat, and gaining strength with Warrior and balancing poses.

In this series, we will focus on slowing the yoga practice down. This allows us time to tune into our breath, focus on safe alignment, and gain strength since moving slower doesn’t always mean “easier”. Modifications/variations will be taught so everyone has something to challenge their practice. Beginners ALWAYS welcome.

Registration is required for this series.
PM Knox Holistic to register: 

Series cost: $60 / Drop ins: $15   /  Students/Veterans: $10

Another option for your practice — visit 

You can view a wide variety of class offerings from gentle to vinyasa, yin, and chair yoga.

Private yoga instruction tailored to your specific needs is available. Please email for more information.

The studio is available for private rentals for your class or event. Contact us at



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