Welcome to Breezeway Yoga & Wellness!
Our studio offers a variety of classes for various interests and abilities. Whether you want to improve your physical and/or mental health, stretch, relax, build strength, move your body, support your nervous system, focus on alignment, or explore something new, we have a class for you! No “hot yoga” is offered and no superhuman flexibility is required to enjoy our classes.
Questions? Reach out to breezewayyoga@gmail.com
We’ll help you find your perfect class fit!
Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information for this series: maryjunethompson@hotmail.com.
Ready to welcome autumn with clarity and ease? Reserve your mat to step into the season feeling lighter and fully balanced by emailing Mary June at: maryjunethompson@hotmail.com
In yogic philosophy, we are made up of 5 layers or koshas: physical, mental, emotional, energetic, and spiritual. The stress and demands of modern life effects all of these aspects of our selves and can leave us feeling burnt out, depleted, exhausted, frazzled, anxious, and unhappy.
Led by Mary June Thompson, this monthly workshop will create a space to address this and help us return to a more balanced, relaxed, and rejuvenated state. We will use a variety of techniques, including gentle stretching, aromatherapy, healing touch, energy medicine, Yin and Restorative poses with lots of props, nervous system regulation, breath work, and vagus nerve stimulation to facilitate a “system reset”.
Every BODY is welcome — including non-yogis.
The only requirement for this class is that you are able to get down to and up from the floor at least once.
Drop-in friendly — no registration required. $20 cash or Venmo at the door.
Questions? Reach out to Mary June at: maryjunethompson@hotmail.com