Wind down your day in a peaceful, serene riverside setting with this gentle yoga class. We will stretch to release tightness and tension from our bodies and calm our busy minds as we breathe in the fresh country air. A better night’s sleep awaits you afterwards!
Space is limited, so please RSVP to Mary June at maryjunethompson@hotmail.com by Monday, May 4th if you plan to attend.
This is a donation-based class and is open to everyone. Suggested donation of the heart is $10-$20 via cash or Venmo.
Circle T Mini Farms is located directly on the Holston River, 15 minutes outside of Knoxville in Strawberry Plains. Enjoy the scenic beauty, visit with the cute farm animals (please note that they are not part of the yoga class), explore the land, and refresh your spirit.
Are you looking to gently build strength? This enhanced chair yoga class has a focus on safely gaining muscle, improving balance, and enhancing physical abilities long term. You can expect to build strength by incorporating light weights and resistance bands into a chair yoga practice. Strength training is an essential part of a healthy lifestyle. This class is for anyone who would like to add resistance training into a gentle chair yoga class. If you are rehabbing from injury or just looking to build strength in a safe and gentle way, this class is for you!
Connect with Brenda — yoga4youbybrenda@gmail.com
I am interested in learning more about Tai Chi walking and Qigong- but have no experience. Would be a complete novice.