This slow flow class is designed to release stress from the past week and regulate the body, so it feels recharged for the week ahead. Each pose is held for a few breaths with time and space to get into correct alignment. The focus is on form, breath, and the mind-body connection. The use of props will be encouraged to help make more poses accessible and safer. All levels are welcome.
Kristi is from Indianapolis and lived in San Diego for many years before relocating to Knoxville. She is a Registered Nurse (RN) and Holistic Health Coach with a background in Public Health. Kristi has been practicing yoga since 2005. She completed her 200-hour teacher training at Yoga Tropics in Encinitas, CA, as well as additional trainings through YogaFit®, Eat Breathe Thrive, Kidding Around Yoga, The Trauma Center Trauma Sensitive Yoga (TCTSY) and the Inner Path Institute. She has a passion for wellness and inspiring others to live a healthy lifestyle. When she isn’t on the mat, you can find Kristi hiking, running, reading, biking, cooking, and spending time with her daughter, husband, and friends. She looks forward to seeing you in class!
Questions? Email Kristi at cheek.kristi@gmail.com
Come into your center, plant seeds of intention, and root into trust.
At the Spring Equinox light and dark come into perfect balance, and we are invited into a sacred pause of alignment.
In this gentle, trauma-informed group hypnosis experience, you’ll reconnect with the natural rhythms already living within your body, plant seeds of intention, and cultivate trust in the quiet intelligence that guides growth.
Clinical hypnosis helps soften the busy conscious mind and attune the body to safety and support, so new patterns of clarity, calm, and self-trust can take root. From this place of balance, motivation becomes devotion.
Come honor the threshold of the season. Bring your intentions. Bring your curiosity.
This experience includes:
- Journal prompts for reflection
- Guided visualization
- Group hypnosis journey
- Short sound bath integration
- Herbal tea
- Community connection and optional sharing
- A trauma-informed intentional space
$33. Space is limited, so reserve your spot in advance via QR code or https://bigbrightcircle.com/shop/p/march-22nd-group-hypnosis-experience
Settle Into Stillness / Tuesday, March 24th; 6-8pm
Join Settle Into Stillness as we celebrate 15 years of guiding Sound Journeys around the world.
Each Sound Journey is thoughtfully crafted to lead you inward and gently return you back. Resting in a comfortable, supported savasana, you’ll be immersed in a soundscape woven from handpan, didgeridoo, gongs, crystal singing bowls, harp, voice, world percussion, strings, and more, played with skill, intention, sensitivity, and care.
At the heart of the journey lies a spacious sound bath that help you arrive, explore, and integrate. Together, we create a space where you can listen more deeply, reconnect with your inner awareness, and trust your own inner compass.
Every Sound Journey is lovingly made in the moment, shaped by the people gathered, and the collective energy. Our instruments are artisan-crafted from around the world, and our approach is rooted in decades of immersion, practice, and slow, organic growth.
All are welcome. No prior experience with yoga, meditation, or sound is necessary—only a willingness to rest, listen, and receive. Investment is $50.