‘We are not rich by what we possess but rather
by what we can do without.’
IMMANUEL KANT
Keeping our Studio a Healthy Place to Practice
Practicing Mindfulness Always
While we are all aware of the caution necessitated by the coronavirus, we are asking for your help in keeping our studios a safe place for all to practice.
- If you are coughing or feeling sick, please stay home out of respect for your fellow classmates. We’ve asked the same of your teachers.
- If you are coughing in class, please excuse yourself. Allergy season has arrived and we ask if you are sneezing please be mindful and use your shoulder or into your elbow as a protective shield from others.
- Wash your hands thoroughly before and after class. We will additionally have hand sanitizer available around the studio.
- Please bring your mat and as many of your own props to class as you can. As a precaution, we will not be offering mats or eye pillows for studio use. We will provide mat cleaner if you choose to clean your mat afterwards.
- We have a cleaning protocol in place and will continue to do our very best to keep our beautiful studio a safe and healthy environment.
These are all positive habits in general, and are especially timely right now. Practice Mindfulness!!
We are grateful for your understanding and cooperation. Get lots of rest, stay well nourished and hydrated, and use all of your immune boosting tinctures and remedies! Keeping up regular healthy habits (like meditation and yoga) are just as important in helping prevent illness.
Practice anytime with patty — Yoga Basics with patty, season 1 is available on YouTube
Another option for your stay-at-home practice — visit JillBartine.com
You can view a wide variety of class offerings from gentle to vinyasa, yin, and chair yoga.
Laura Clingan invites you to her online classes — visit LauraClinganyoga.com/zoom-classes
Chair yoga — 50 minutes — 9:30AM
Monday and Wednesday. 50 minute yoga class with chair.
Gentle exercise — 45 minutes – 11:00AM
Monday and Wednesday. 45 minute gentle exercise class using a chair, 2 hand weights, a resistance band, and a ball. Any ball will work. If you don’t have a resistance band or ball, I will offer other options.
Gentle Movement & Stretching – 60 minutes — 4:30PM
Monday and Wednesday. Move, stretch, rest, and recharge. This class will include gentle movement to warm up your body as well as longer held stretches to relax and restore. Hint: Have a pillow and blanket handy.
Strength. Balance. Breath. — 60 minutes — 10:00AM
This 60 minute practice focuses on sequences of foundational poses while linking movement with breath to develop strength, balance, flexibility, and focus.
Introducton to Power Yoga – 60 — 8:30AM
Thursday. Learn the basics of Vinyasa (flow), practice foundational poses, develop strength, endurance, flexibility, and balance.
Monday at 4:00PM
10 Sen Yoga with David Morgan is a novel and dynamic approach to opening the flow of vital life force along the 10 major energy lines (sen) of Thai Ayurveda.
It’s a great time, so join us. No yoga experience necessary. All ages, abilities, and body types welcome.
Contact David at david@davidmorgan.me.
Amanda Massey is a Certified Level II Reiki practitioner.
Amanda is a gentle and heart-forward energy worker dedicated to guiding her clients into a state of balance and healing. She is beyond excited to be a part of the Breezeway Yoga family.
Connect with Amanda for an appointment: innerlight.studio77@gmail.com
Wednesday at Noon: Feel Good Flow with Mary June Thompson
This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.
Wednesday at 1:30PM
This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before.
Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. This challenging practice will leave you relaxed, energized, and mindfully at peace.
Contact Karen at rodgerskm@aol.com
Thinking about trying power yoga but not sure what it’s all about? Start here with this ‘Introduction to Power Yoga’ class. Learn the basics of Vinyasa (flow), practice foundational poses, develop strength, endurance, flexibility, and balance. While this is an introduction to Power Yoga, it will be moderately challenging so be prepared to sweat and get your heart rate up while getting a full-body workout.
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Laura began practicing yoga in 2015 as a way to relieve stress and add a new form of physical activity to her routine. She was hooked immediately and it wasn’t long before she sensed that yoga was going to be a transformative power in her life. She’s been truly amazed by the many benefits that yoga has provided in her life including a more positive self-image, self-compassion, confidence, physical and emotional strength, and an openness to embrace life. She felt a calling to share the gift of yoga with others and completed her 200-RYT training in 2018 with Kim Lomonoco at The Glowing Body in Knoxville, TN. She enjoys practicing and teaching power flow, Yin, and gentle yoga.
Connect with Laura via email: lauraclinganyoga@gmail.com or visit her website:https://www.lauraclinganyoga.com/
Congratulations, Rebekah!
Rebekah Knause, L.Ac., LMT, RYT is now a licensed acupuncturist. She recently graduated from Jung Tao School of Chinese Medicine and will begin offering acupuncture appointments at Balanced You Studios on at 6712 Kingston Pike in Bearden. To schedule an acupuncture session with Rebekah, call 865-888-5342.
News from Breezeway
Breezeway Yoga Studio in the Knoxville News Sentinel
Article by Carly Harrington, Knoxville News Sentinel
Driving down Kingston Pike past the Kroger in Bearden, you may never notice the shopping center’s somewhat hidden breezeway connecting various businesses.
Just beyond Wigs by We3 and Roger’s Shoe Repair shop, Patty Dougherty said she found the perfect location to open her newest yoga studio.
“It’s right in the heart of one of the busiest parts of town, but it’s set away at the end of breezeway. I feel like you should have a yoga studio near where you live, and so many of my clients live in this area. It made sense for me to open the studio. The clincher was when I found the location,” she said. “It was such an ideal location that I was willing to make it work no matter what I had to do.”
Breezeway Yoga Studio, a cooperative of yoga instructors and therapists who offer various styles of yoga, opened in the Knox Plaza shopping center Aug. 1.
The studio is located just down the road from The Practice Yoga in Western Plaza, which recently closed. It was where Dougerty’s four largest classes were taught.
At the other end of Bearden, Dougherty, a clinical therapeutic practitioner, also co-owns Balanced You Studios at 6712 Kingston Pike with Rebekah Knause. It’s a smaller studio that opened two years ago and can accommodate up to 10 students or private or semiprivate instruction.
“The first business is great. It’s profitable. I just needed a place for a larger class,” she said.
Dougherty grew up in Knoxville, beginning her career working as a writer, producer and director at WBIR Channel 10. She was promoted to Chicago but later started freelancing, allowing her to travel around the world. She eventually made her way to Southern California, living on a sailboat for seven of her 10 years there.
At the time, her weight had topped out at more than 200 pounds. Dougherty had just started studying yoga and mediation when her doctor suggested putting her on various medications.
“I looked at this stack of prescriptions and said, ‘No way,'” she recalled. “Once I recognized how beautiful I could heal myself, that’s when I decided to start getting trained.”
When her father became sick, Dougherty began commuting back and forth to Knoxville. In 2010, she moved back, making Knoxville her home.
“My heart was breaking every time I left Knoxville,” she said. “I decided I wasn’t willing to leave my mother, so I just came here to stay.”
Breezeway Yoga Studio, which features cork floors, will offer classes that include yoga basics, restorative, vinyasa, power, flow and yin yoga. It will soon offer ashiatsu massage therapy, which uses feet to apply pressure instead of hands.
Business reporter Carly Harrington may be reached at 865-342-6317 or harrington@knoxvillebiz.com.
