Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information for this series: maryjunethompson@hotmail.com.
NEW CLASS! Welcome Kristi!
This slow flow class is designed to release stress from the past week and regulate the body, so it feels recharged for the week ahead. Each pose is held for a few breaths with time and space to get into correct alignment. The focus is on form, breath, and the mind-body connection. The use of props will be encouraged to help make more poses accessible and safer. All levels are welcome.
Questions? Email Kristi at cheek.kristi@gmail.com
The practice of yoga benefits our health and well-being and increases our longevity in many beautiful and highly effective ways. This class will work with improving our strength, balance, mobility, agility, and stress response through a combination of movement, stretching, and relaxation. There is lots of variety in this class to keep it interesting and engaging while being accessible to all ages and experience levels.
With consistent practice, some of the noticeable benefits you gain include:
- Improved strength, balance, flexibility, and range of motion
- Less stress and greater resilience
- Better circulation, digestion, and immune health
- A sense of empowerment, confidence, and more ease in your daily life
Contact Mary June for more information: maryjunethompson@hotmail.com.
Carrie’s Tai Chi Gung returns to Thursday at 10:30am on 1/8
Rachel’s Yoga for Gentle Grounding moves to Fridays at 10am on 1/9
This 2026 New Year hypnosis circle is an invitation to root into your intentions, release subconscious blocks, and align your inner landscape with the version of you that already holds what you desire in the year ahead. With a focus on nervous system regulation, this event will support you in shifting out of stress and into a calm, receptive state where meaningful change becomes possible. When the nervous system feels safe, the subconscious mind is more open to releasing blocks and integrating new beliefs that support your goals.
What to expect:
✨ Trauma-informed guided hypnosis with the opportunity to integrate your specific goals into the group experience
✨ Identify and release subconscious resistance + limiting beliefs
✨ Integrate intentions on a deeper level
✨ Short sound bath for integration
✨ Journaling, reflection + connection
✨ Create a personalized vibrational mist to take home with you
Come as you are. No hypnosis experience needed.
Space is limited, so reserve your spot in advance via QR code or at: https://bigbrightcircle.com/shop/p/1112026-group-hypnosis-experience
Qigong is a practice that balances and harmonizes activity of the 3 Treasures: body, mind, and energy. Gentle, intentional movements fine-tune the activity of the neuromuscular system to provide a rhythmic reset that is both relaxing and energizing.
Cost is $150 for the 8-week beginner course.
Contact Russell directly to register for this series at: whirlingstillness@gmail.com
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, January 15th and space is limited so that each participant may receive individual Reiki.
Secure your spot today by contacting Mary June at: maryjunethompson@hotmail.com.