This chair yoga practice is designed to meet you exactly where you are- this class offers the full benefits of yoga in a chair! You’ll gently explore and improve your range of motion, balance, and flexibility through seated stretches and standing poses (using the chair for support), all while coordinating with deep, calming breathwork. No floor work on the mat, just a desire to move with ease and confidence. Perfect for all fitness levels, seniors, or anyone wanting a mindful, low impact practice to boost energy and reduce stiffness. Beyond physical benefits, this class emphasizes nervous system regulation, body awareness and connection– offering space to slow down, listen inward and move in ways that feel nourishing and sustainable. Rest is always welcome, and every posture can be modified or skipped.
Contact Brenda for more information about this class: yoga4youbybrenda@gmail.com
The first half will focus on a heart-centered flow while the second half will send us into deep relaxation with restorative poses, and we’ll finish the class with a special Valentine treat. Investment is $20.
Space is limited and pre-registration is required. Email Mary June at maryjunethompson@hotmail.com to register.