Please note that all current weekly classes–except Ron’s Alignment Yoga and Russell’s Qigong & Tai Chi series–are drop in friendly and do not require pre-registration.
Restorative Yin with Karen
Mondays @ 9:30am
Yin yoga is a healing practice that increases mobility in the joints, ligaments and fascial networks. This passive practice moves one into stillness, allowing healthful benefits to occur in the body as well as the mind.
This Yin practice provides the opportunity to slow
down and give yourself the ultimate gift, the gift of creating space in the body and the mind that may not have been there before. Take the time to connect with the present moment, and notice how your perspective begins to shift.
This challenging practice will leave you relaxed, energized and mindfully at peace.
Connect with Karen via email: rodgerskm@aol.com
Mindful Yoga with Mary June
Mondays @ 12pm
This flow-inspired class offers a combination of movement, stretching, and relaxation and is designed to improve overall health with consistent practice. Each class centers around a theme to help practitioners find their mind-body connection and cultivate focus throughout the practice as we mindfully work with movement, strengthening, balance, range of motion, stress release, and more.
There is lots of variety in this class to keep it interesting and engaging while we focus on cultivating and maintaining the health of our minds, bodies, spirits, emotions, and energy. Accessible to all ages and experience levels. Newcomers are always welcome!
Contact Mary June with questions about this class at: maryjunethompson@hotmail.com
Yoga for Functional Movement with Claire
Mondays @ 5:45pm
Build strength, mobility and balance for real life. Claire’s class focuses on improving how you feel everyday blending yoga fundamentals with functional movement to support strength, stability and mobility for everyday activities. Learn practical techniques to offset the effects of sitting and stress in a supportive, accessible class. All ages and experience levels welcome.
Connect with Claire via email: clairehyrka@gmail.com
8-Week Soaring Crane Qigong Series with Russell
Mondays at 7pm Beginning April 13th; Please contact Russell directly to register for this class series at: whirlingstillness@gmail.com
$150 for the 8-week course. Contact Russell directly to register for this series at: whirlingstillness@gmail.com
Gentle Strength/Chair Yoga with Brenda
Tuesdays @ 9:30am Beginning May 5th
Are you looking to gently build strength? This enhanced chair yoga class has a focus on safely gaining muscle, improving balance, and enhancing physical abilities long term. You can expect to build strength by incorporating light weights and resistance bands into a chair yoga practice. Strength training is an essential part of a healthy lifestyle. This class is for anyone who would like to add resistance training into a gentle chair yoga class. If you are rehabbing from injury or just looking to build strength in a safe and gentle way, this class is for you!
Contact Brenda for more information about this class: yoga4youbybrenda@gmail.com
Alignment Yoga Level II/III with Ron
Tuesdays @ 6:30pm
This class is an upper-level class, so you have already earned your stripes by being in several series of an alignment style (like Iyengar) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice.
This class is taught in an 8-week series format and is of an advanced Iyengar style. Please reach out to Ron directly if you are interested in attending as previous relevant experience is needed.
Connect with Ron with any questions or to register for the series: ron_felix@bellsouth.net
Chair Yoga with Brenda
Wednesdays @ 9:30am
This chair yoga practice is designed to meet you exactly where you are- this class offers the full benefits of yoga in a chair! You’ll gently explore and improve your range of motion, balance, and flexibility through seated stretches and standing poses (using the chair for support), all while coordinating with deep, calming breathwork. No floor work on the mat, just a desire to move with ease and confidence. Perfect for all fitness levels, seniors, or anyone wanting a mindful, low impact practice to boost energy and reduce stiffness. Beyond physical benefits, this class emphasizes nervous system regulation, body awareness and connection– offering space to slow down, listen inward and move in ways that feel nourishing and sustainable. Rest is always welcome, and every posture can be modified or skipped.
Contact Brenda for more information about this class: yoga4youbybrenda@gmail.com
Mindful Yoga with Mary June
Wednesdays @ 12pm
This flow-inspired class offers a combination of movement, stretching, and relaxation and is designed to improve overall health with consistent practice. Each class centers around a theme to help practitioners find their mind-body connection and cultivate focus throughout the practice as we mindfully work with movement, strengthening, balance, range of motion, stress release, and more.
There is lots of variety in this class to keep it interesting and engaging while we focus on cultivating and maintaining the health of our minds, bodies, spirits, emotions, and energy. Accessible to all ages and experience levels. Newcomers are always welcome! Contact Mary June with questions about this class at: maryjunethompson@hotmail.com
Flowing Water Qigong with Tai Chi Walking with Russell
An 8-week Series Wednesdays @ 5:45pm, beginning April 15th; Contact Russell to register for this class series at: whirlingstillness@gmail.com
Waves of movement gently massage away tension & stress from the deep core of the body all the way out into the space surrounding oneself. Both the physical body & the subtle energy body expand & contact in slowly pulsing waves, producing a rhythmic reset both peaceful & energizing. This course includes “Tai Chi Walking”, famous for enhancing core stability & dynamic balance while also promoting many of the mental benefits of mindfulness meditation.
$150 for the 8-week course. Contact Russell directly to register for this series at: whirlingstillness@gmail.com
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Alignment Yoga Level 2 with Ron
Wednesdays @ 7pm
This class is an upper level, so you have already earned your stripes by being in several series of an alignment style (like Iyengar) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition, you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.
This class is taught in an 8-week series format and is of an advanced Iyengar style. Please reach out to Ron directly if you are interested in attending as previous relevant experience is needed.
Connect with Ron with any questions or to register for the series: ron_felix@bellsouth.net
Tai Chi Gung with Carrie
Thursdays @ 10:30am
Gentle Flow Yoga with Caroline
Thursdays @ 12:00pm
Welcome to Caroline’s Gentle Flow Yoga Class, a journey that weaves together movement, breath, music and stillness, inviting you to connect with your inner rhythm and find contentment in the present moment.
Move through a series of stretches, yoga poses, and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. We begin by centering ourselves, allowing the outside world to fade away as we tune into our breath and connect with our body. Expect a blend of gentle stretches, invigorating sequences, and moments of stillness to cultivate a deep sense of inner peace.
Whether you’re a seasoned yogi or just starting out, this class provides a relaxed space for you to explore your practice with intention and grace. Come join me on the mat and let the gentle flow carry you to a place of serenity and connection.
Connect with Caroline with questions: carolinemunday@gmail.com
Yoga for Functional Movement with Claire
Thursdays @ 5:45pm
Build strength, mobility and balance for real life. Claire’s class focuses on improving how you feel everyday blending yoga fundamentals with functional movement to support strength, stability and mobility for everyday activities. Learn practical techniques to offset the effects of sitting and stress in a supportive, accessible class. All ages and experience levels welcome.
Connect with Claire via email: clairehyrka@gmail.com
Yoga for Gentle Grounding with Rachel
Fridays @ 10am
Yoga for Gentle Grounding offers a gentle, balanced combination of yoga poses, stretching, conscious breathing, and intervals of relaxation and reflection. We will emphasize seated and reclined poses, offering us the opportunity to connect with the earth and feel rooted in our bodies. Supported by the ground and within ourselves, we will cultivate calmness, while continuing to build strength and flexibility.
This class is suitable for all practitioners. Beginners to yoga are welcome, as are those with somewhat reduced mobility. There are also benefits for more experienced yogis who would like the time and space afforded by a slow-paced class to enter deeply into the poses and to practice grounding and reconnecting with themselves.
Connect with Rachel: luxrefulget@gmail.com
Yin Yoga with Mary June
Fridays @ Noon
“Harmony exists only when yin and yang are in balance.”
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Contact Mary June for more information about this class: maryjunethompson@hotmail.com
MOVO:Dance with Beth
Fridays @ 1:30pm ~ Class cards are not accepted for this offering. Suggested donation of the heart for this class is $10
Movo is transformative, nourishing, juicy, invigorating, joyful, deep, and FUN!
Slow Flow with Jill
Saturdays @ 9am
Jill’s Slow Flow class combines elements of traditional vinyasa yoga with strength and mobility work, offered at a slower pace and with creative sequencing to challenge both mind and body in new ways. She is a firm believer that one size does NOT fit all when it comes to alignment and encourages students to explore variations so they can get to know their own unique bodies better.
Jill’s lighthearted approach and eclectic playlists are the finishing touches on this well-rounded practice that is sure to be a fun start to your weekend!
Connect with Jill at: flutistyogini@gmail.com
Saturday Stretch & Breathe with Rachel
Saturdays @ 10:45am
Start your weekend by giving yourself the opportunity to stretch the body and return to the breath. This gently paced class includes targeted yoga poses in coordination with conscious breathing for a full body-mind release. We will invite tight muscles and tissues to loosen and find movement in areas of stiffness. In addition, we will incorporate accessible breathwork techniques, easy for anyone to learn, and great tools to carry forward into your week. Regular breathwork practice can be highly beneficial for stress, anxiety, sleep disruption, pain management, mood regulation, and more. This will be an accessible experience, perfect for anyone who wishes to increase flexibility, release tension, and re-connect to a sense of space and calm.
For more information about this class, connect with Rachel: luxrefulget@gmail.com
Uniquely You Yoga with Brenda
Sundays @ 10:30am
This class is designed for the curious minded. Have you thought about trying yoga but were unsure? Felt like you cannot do it? Had thoughts that you don’t look like a “yoga person”? Then this class is the space being held just for you—and for all types and bodies. Join Brenda as she guides you through poses and breathing techniques to connect your mind to your body and your body to your mind using unique ways to engage in yoga poses and find yourself there doing yoga! Brenda encourages you to take a look at yoga through a new lens…you may surprise yourself!
Contact Brenda at: yoga4youbybrenda@gmail.com
Sunday Stretch & Release with Rachel
Sundays @ 4pm
Give yourself time on Sunday afternoons to reset for the week as we stretch through the body and expand through the mind and the breath. This gently paced class focuses on fully stretching the body by means of targeted yoga poses in coordination with deep breathing. We will invite tight muscles and tissues to loosen and find movement in areas of stiffness or soreness. In addition, we will take some time to experience stillness and increase conscious awareness with guided breathing and extended relaxation.
This will be an accessible experience, perfect for those who wish to increase flexibility, release stress, and recenter the mind.
For more information about this class, connect with Rachel: luxrefulget@gmail.com
Click here to find information about upcoming non-weekly classes/special events: https://breezewayyoga.com/our-community/