Kat Itz is a Licensed Massage Therapist, Herbalist, and Registered Yoga Teacher. Her training at the Costa Rica School of Massage Therapy (Samara, Costa Rica, 2011), the Association for Yoga and Meditation (Rishikesh, India, 2013), and Herbalism Roots (Denver, CO, 2015) have provided her with intensive experiential knowledge and a deep understanding of the benefits of a holistic lifestyle that incorporates awareness, therapeutic massage, herbal medicine, yoga and proper self care. She is dedicated to inspiring growth and healing, facilitating necessary shifts, and improving quality of life through holistic healthcare.
Integrative Massage. In these sessions Kat uses superior technical skills in combination with mindfulness and intuition to design a massage plan based on your individual needs, from rehabilitation to relaxation. Each session includes aromatherapy and is personalized with the intent to create a deeply healing session just for you. With an in-depth awareness of the musculoskeletal system, she draws upon her training in Swedish, Deep Tissue, and Thai Massage, Trigger Point Therapy, Myofascial Release, Ashiatsu Oriental Bar Therapy, and Guided Visualizations. Kat routinely offers stretching along with self-care recommendations that will help you to continue your healing outside of the treatment room.
Plant Healing. These sessions aim to reach the whole person; mind, body, and spirit. Kat uses plant brushings, sound healing, smoke medicine (ie. sage, palo santo, etc.), aromatherapy, energy work and nurturing body compressions to help you find comfort and balance in your being. These gentle and renewing sessions help to dispel physical and emotional stresses as well as spiritual blockages, and facilitate subtle shifts within the individual. The client will be fully clothed on the massage table.
RATES: Integrative Massage will be $70 for a 60 minute and $100 for a 90 minute. 45 minute Plant Healing Sessions $45.