Mebbie Jackson has studied, practiced, and taught yoga for 30 years. She recently completed a 500 hour training in Subtle Yoga. She is a Certified Phoenix Rising Yoga Therapist, an Acutonics practitioner, and a HeartMath Coach/Mentor. Mebbie has studied with many great yoga teachers including Erich Schiffman, Kaurna Erickson, Rodney Yee, and Gary Kraftsow. Her mission is to help people find balance and healing in their lives through empowering practices.
Mebbie leads Foundations of Yoga. This is a six-week session of workshops to explore and refine your yoga practice from the feet up.Take a longer lunch one day a week to nurture yourself and learn more in depth about the therapeutic aspects of yoga. Spend time in community and craft your own home practice to enhance your overall health. Each 90-minute session consists of targeted instruction on the foundations of yoga and body mechanics. People new to yoga and seasoned practitioners alike can benefit from the in-depth information and practical application of these classes.