Every journey begins not with the first step, but with the drive, determination, and will to take that step. It begins with an idea, and through our perseverance, becomes more than just thought and concept. It becomes action. Join patty as she takes you through the first steps of your practice by showing you techniques, poses, and flows that will give you the foundation to make your yoga practice successful, safe, effective, and relaxing.
Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.