This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being.
BENEFITS:
Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity/ vision for self – Deep relaxation – Expanded states of consciousness
Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.
WHAT TO EXPECT: BREATH DEMONSTRATION + Q&A
10 min. guided meditation to relax
30 min. circular connected breathwork
20 min. healing music, deep meditation, self-compassion & gratitude
Crystal singing bowls
TIPS: – Dress comfortable – Bring a sweater or light blanket + eye pillow if (desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend! Everyone 18+ is welcome (16+ w/ accompanying adult).
Donation-based entry | cash or Venmo
Registration is required.
Visit www.intuitwomenswellness.com to register.
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, April 17th and space is limited so that each participant may receive individual Reiki.
Secure your spot today by contacting Mary June at: [email protected].
