Tai Chi Gung is a very simple form of the practice developed by Lao Tzu. Over 3,300 years ago, he humbled himself and took his yogic disciplines into nature and let the Divine Mother teach him how the chi could be mined from the earth to achieve healing, health, and longevity. If trees can live for hundreds of years, he pondered, then they know something he needed to know. The movements are gentle yet powerful because they focus specifically on how the life force moves in nature. This is what is handed down to us: unchanged, undiluted, and unadulterated. It is the perfect companion to your current practices.
Carrie invites you to explore how this fluency of motion based on Truth, Simplicity, and Love can exponentially improve your health and expand your awareness of who you are and what you are here to do– no matter your age; no matter where you have been; no matter who you have been or perceive yourself to be.
Carrie Murray has been a teacher and trainer for over 20 years and has a very deep love for this sod she travels on. About 4 years ago, those dual parts led her to this very simple form of Tai Chi Gung developed by Lao Tzu. Health, wealth and happiness for one human family is the sincere desire and mission of the Lamasery in Tibet begun by Lao Tzu so many years ago. Carrie looks forward to traveling with you should this mission align with your own.
Connect with Carrie with questions: [email protected]
Welcome back to Breezeway, patty!
In this therapeutic yoga class, you can help heal and retrain your body. Gaining insight with slow and deliberate movement.
Each class ends with a restorative pose called ‘legs up the wall’ to rest the mind and body before class end. Great for an achy body and a curious mind.
Injuries, chronic conditions & post surgeries always welcome.
After spending 10 years in Los Angeles studying and practicing yoga and yogic philosophy, patty returned to Knoxville in 2010. A 2009 graduate of Cloud Nine Yoga in California, her specialties include Gentle Yoga and Restorative Yoga. While in California, patty studied anatomy and Yoga Basics under Simone Market, was a student of Erich Shiffmann, and practiced Iyengar Yoga with Michael Rucculo of Life Yoga Center, both in Hermosa Beach, California — patty also studies with Kristine Kaoverii Weber of Subtle Yoga headquartered in Asheville. She is certified in Restorative Yoga with Jillian Pransky, Director of Restorative Yoga with Yoga Works.
Connect with patty via email: [email protected]
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, February 6th and space is limited so that each participant may receive individual Reiki.
Secure your spot today by contacting Mary June at: [email protected].
This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being.
Benefits:
– Reduce stress and anxiety – Help regulate nervous system –
Move from freeze state to flow state – Boost immune system – Gain clarity / vision for self
– Deep relaxation – Expanded states of consciousness
Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.
What to expect: Breath demonstration + Q&A
10 min. guided meditation to relax
30 min. circular connected breathwork
20 min. healing music, deep meditation, self-compassion & gratitude
Crystal singing bowls
Tips: – Dress comfortable – Bring a sweater or light blanket + eye pillow if (desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend! Everyone 18+ is welcome (16+ w/ accompanying adult).
Donation-based entry | cash or Venmo Registration is required.
Visit www.intuitwomenswellness.com to register.
Hi, As a fellow local business, happy holidays! We are reaching out to see if we can brighten your season and offer you a complimentary cleaning estimate for your commercial space from us.
May I give you more information and a no-obligation cleaning quote?
Have a great day!
Best regards,
Lyn Sutton
President
System4 Knoxville
[email protected]
Respond with stop to optout.
Hi! I would like to come tomorrow morning at the 9am class if possible.
Hello!
Do you offer a free first/trial class? I would love to get more involved in yoga. My sister-in-law and I are looking for an affordable studio home. Thanks in advance for your reply,
Carolyn