Join Rebecca for an introduction to Iyengar Yoga and her Fall series!

Iyengar Yoga involves detailed instructional and sequencing to emphasize alignment and precision of poses. The use of props by a skillful teacher makes poses accessible for everybody to practice them correctly and safely.

This multi-week series is specially created for beginner students and those new to Iyengar Yoga.
You will learn the foundations of Iyengar Yoga to help you build strength, flexibility and relieve stress. Students will gain a better understanding of the foundational poses of Iyengar Yoga and how poses build upon each other to develop a safe and strong practice.Each class will build upon the prior class in a progressive manner. This is an active class, and you will get the most out of the classes if you attend the entire series.

Iyengar Yoga is for all bodies and all beings. Everyone is welcome.

Level 1 Iyengar Yoga, Fall Series  /  Oct. 23 – December 11

Wednesdays, 5:30-6:45pm

Registration is $144 for 8 classes

For more information or to sign up for the free introductory class and/or the series, email: rsimmonsyoga@gmail.com

Mindful Flow with Mary June

Monday and Wednesday, 12:00PM  /  Thursday, 10AM 

While Caroline is taking a sabbatical, Mary June will be teaching another Mindful Flow class on Thursdays at 10am. Please join her!

Mindful Flow with Mary June — This class uses the linkage of movement with breath to create a mindful yoga experience as we move through a slow to moderate paced Vinyasa-style flow. Each class centers on a specific theme to help practitioners find that mind-body connection and cultivate focus during the practice, allowing the mind to become quiet and tension and stress to leave the body.

Examples of themes explored in class include more mentally challenging practices like working with balance or brain health; more physical practices focusing on diverse areas such as building and maintaining bone health, strengthening and stretching areas such as the hips or upper body, and working with backbends; and working with energetics, such as a chakra theme or a grounding practice. There is lots of variety in this class and something for everyone as we focus on cultivating and maintaining the health of our minds, bodies, souls, emotions, and energy fields.

Email maryjunethompson@hotmail.com with questions.

Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:

• Improves flow of prana (energy) to the vital organs and the entire body
• Releases fascia, therefore improving joint mobility and enhancing range
• of motion
• Increases circulation and helps alleviate pain, stiffness, and tension
• Less stress and anxiety and a deeper connection to self
• A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)

Use your Breezeway class package or drop in for $15/class.