Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:

– Improves flow of prana (energy) to the vital organs and the entire body

– Releases fascia, therefore improving joint mobility and enhancing range of motion

– Increases circulation and helps alleviate pain, stiffness, and tension

— Less stress and anxiety and a deeper connection to self

— A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)

Use your Breezeway class package or drop in for $15/class.

Contact Mary June for more information for this series: [email protected].

Join Helen Castellanos and Theresa Kitts for this transformative workshop, where we will guide you through a mindful, relaxing yoga session followed by a Holotropic breathwork experience to help release stress and stored emotions within the body.

This workshop will nurture your body, calm your mind, and restore balance, promoting a sense of peace and healing.

Open to all levels.

Investment: $45

Spots are limited! Don’t miss out on this life-changing workshop.

Preregistration is required. Contact Helen at [email protected]