This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being. 

BENEFITS:
Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity/ vision for self – Deep relaxation – Expanded states of consciousness

Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.

 WHAT TO EXPECT: BREATH DEMONSTRATION + Q&A 

 10 min. guided meditation to relax 
30 min. circular connected breathwork 
20 min. healing music, deep meditation, self-compassion & gratitude 
 Crystal singing bowls 

TIPS: – Dress comfortable – Bring a sweater or light blanket + eye pillow if (desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend! Everyone 18+ is welcome (16+ w/ accompanying adult). 

Donation-based entry | cash or Venmo
Registration is required. 

Visit www.intuitwomenswellness.com to register.