New Saturday Class!
Start your weekend by giving yourself the opportunity to stretch the body and return to the breath. This gently paced class includes targeted yoga poses in coordination with conscious breathing for a full body-mind release. We will invite tight muscles and tissues to loosen and find movement in areas of stiffness.
In addition, we will incorporate accessible breathwork techniques, easy for anyone to learn, and great tools to carry forward into your week. Regular breathwork practice can be highly beneficial for stress, anxiety, sleep disruption, pain management, mood regulation, and more. This will be an accessible experience, perfect for anyone who wishes to increase flexibility, release tension, and re-connect to a sense of space and calm. Questions? Email Rachel at luxrefulget@gmail.com
Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you—a class where you get to lie down in a safe environment and just breathe.
In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing, followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.
Investment $33
Please register at: www.intuitwomenswellness.com
Join Tammy Jurinsky for a Christian-centered Sound Bath to start your week and month centered between you and God. This session will integrate Biblical scriptures, scripture-related affirmations, breathing, and a sound bath. There is nothing for you to prepare or bring – just come and enjoy! During the sound bath portion, it is recommended that you lay on the provided yoga mat; however, you may sit in a chair or bring your own yoga mat if it is more comfortable for you.
If you are new to sound baths, this is an experience where those in attendance are “bathed” in sound waves with the intention of helping participants balance their energy. The music doesn’t have a melody so the brain doesn’t start to recognize a repeated beat. Instead, the sound waves encourage participants to relax and the brain to let go. The different frequencies of the sound instruments affect different organs, emotions, illnesses, diseases, chakras, and trauma. Many participants leave feeling more relaxed and “centered”. There is nothing about a sound bath that is religious. The difference with this sound bath session is that we are incorporating Christianity into the session with recognition that God has given us our body and energy within.
Please email tammy_jurinsky@hotmail.com to register.
Space is limited.
$50 at the session, OR $45 Venmo to Aligning-Your-Potential prior to the event. $5 from each registration will be donated to United Way of Blount County.
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, November 7th and space is limited so that each participant may receive individual Reiki.
Secure your spot today by contacting Mary June at: maryjunethompson@hotmail.com.
Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range
- of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information at: maryjunethompson@hotmail.com.