Sip and Stretch Yoga— Add some fun to your Sunday afternoon! Autumn will guide you through a slow flow practice combined with Yin stretches while you enjoy sipping on your choice of a mimosa or hot tea.
Vinyasa Flow — This class will focus on Vinyasa —a smooth transition between poses in a flowing style of modern yoga— to get your body moving and clear your mind. All levels are welcome!
Autumn is from Knoxville. She graduated from Evolve Yoga School and is trained in Hatha, Vinyasa, Power, and Yin Yoga. In her spare time, she is a crafter, cook, hiker, and dog mom. She believes practicing yoga brings us into the present moment and shows us the importance of living there.
Connect with Autumn via email at: [email protected]
Yoga for Gentle Grounding This class offers a gentle combination of yoga poses, stretching, conscious breathing, and intervals of relaxation and reflection, with emphasis on seated and reclined poses, offering us the opportunity to connect with the earth and feel rooted in our bodies. Supported by the ground and within ourselves, we will cultivate calmness, while continuing to build strength and flexibility. This class is suitable for all practitioners, new and experienced, including those with somewhat reduced mobility.
Rachel (RYT 200) has been a dedicated student of yoga since 2019, including practicing in Ashtanga, Hatha, Power, Sivananda, and Vinyasa styles. In summer 2022, she completed her yoga teaching certification at the Sivananda Yoga Ranch in New York’s Catskill mountains. She values yoga’s unique ability to enrich physical, emotional, and intellectual aspects of life in interconnected ways, and found these benefits especially meaningful in navigating challenges brought by the pandemic. Rachel is also an enthusiastic writer, educator, musician, reader, dog lover, and student of the Sanskrit language and classical yogic texts.
Questions? Email Rachel at [email protected]
Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
• Improves flow of prana (energy) to the vital organs and the entire body
• Releases fascia, therefore improving joint mobility and enhancing range of motion
• Increases circulation and helps alleviate pain, stiffness, and tension
• Less stress and anxiety and a deeper connection to self
• A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information for this series: [email protected].
New class beginning on January 9th!
Yoga Nidra a is considered the meditative heart of yoga, translated as yogic sleep or sleep with awareness. It’s a deep-rooted relaxation technique that restores one’s inner balance by breaking free from the stress of life. Profound healing and transformation can occur in this state that will leave you feeling renewed and restored. Here, the body and mind are at rest, most commonly in savasana, with bolsters, blankets, and other props. Yet consciousness is fully alert as we systematically travel through the self to the self. Yoga Nidra is recommended for everyone, as we all suffer from stress on a daily level, some of us more so than others. It is especially healing for deeper states of trauma and disturbance. Some gentle movement and mindful breathing will be included before nesting to rest.
Kachelle started practicing yoga over 10 years ago with a strong Ashtanga practice that has since evolved to a more therapeutic Bhakti practice. She will forever be a student trying to live her personal mantra: “Practice yoga, change your world. Share yoga, change the world.” Yoga inspires her to live every day mindfully in the now. Kachelle specializes in the therapeutic benefits of yoga and holistic health and wellness for all ages and body types. She has experienced transformative healing practicing meditation and Yoga Nidra and believes the world would be a better place with a little more Yoga and Nidra.
Connect with Kachelle via email at [email protected] or on
Instagram @loverlyyogini
Check out this Redfin article we were featured in: Whether you’re looking to buy a house in Knoxville, TN, or rent an apartment or home in the area, you’ll find plenty of reasons to love this city. In this Redfin article, you’ll explore some hidden gems in Knoxville, TN that you’ll only find here:
6 Hidden Gems in Knoxville, TN | Redfin