Please note that all current weekly classes–except Ron’s T/W class series–are drop in friendly and do not require pre-registration.
Restorative Yin with Karen
Mondays @ 9:30am
Yin yoga is a healing practice that increases mobility in the joints, ligaments and fascial networks. This passive practice moves one into stillness, allowing healthful benefits to occur in the body as well as the mind.
This Yin practice provides the opportunity to slow
down and give yourself the ultimate gift, the gift of creating space in the body and the mind that may not have been there before. Take the time to connect with the present moment, and notice how your perspective begins to shift.
This challenging practice will leave you relaxed, energized and mindfully at peace.
Connect with Karen via email: rodgerskm@aol.com
Mindful Flow with Mary June
Mondays @ 12pm
This class uses the linkage of movement with breath to create a mindful yoga experience as we move through a slow to moderate paced Vinyasa-style flow. Each class centers on a specific theme to help practitioners find that mind-body connection and cultivate focus during the practice, allowing the mind to become quiet and tension and stress to leave the body.
Examples of themes explored in class include more mentally challenging practices like working with balance or brain health; more physical practices focusing on diverse areas such as building and maintaining bone health, strengthening and stretching areas such as the hips or upper body, and working with backbends; to energetics, such as a chakra theme or an energy grounding practice. There is lots of variety in this class and something for everyone as we focus on cultivating and maintaining the health of our minds, bodies, souls, emotions, and energy fields.
Connect with Mary June via email: maryjunethompson@hotmail.com
Yoga Basics with Claire
Mondays @ 5:45pm
Claire loves the mindfulness of yoga – connecting movement with breath, and the beauty of learning to be ok with where you are at that moment. Her class is based on an Iyengar-based practice which is focused on alignment, breath, strengthening and lengthening. Most classes are balanced beginner flows with liberal instruction and use of props.
Connect with Claire via email: clairehyrka@gmail.com
Yoga for Gentle Grounding with Rachel
Tuesdays @ 10am
Yoga for Gentle Grounding offers a gentle, balanced combination of yoga poses, stretching, conscious breathing, and intervals of relaxation and reflection. We will emphasize seated and reclined poses, offering us the opportunity to connect with the earth and feel rooted in our bodies. Supported by the ground and within ourselves, we will cultivate calmness, while continuing to build strength and flexibility.
This class is suitable for all practitioners. Beginners to yoga are welcome, as are those with somewhat reduced mobility. There are also benefits for more experienced yogis who would like the time and space afforded by a slow-paced class to enter deeply into the poses and to practice grounding and reconnecting with themselves.
Connect with Rachel: luxrefulget@gmail.com
Gentle Yoga & Meditation with Wayne
Tuesdays @ 12pm
Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas. Unlike vinyasa or Pilates, it’s not a physical workout in the usual sense. The emphasis is on meditation, focusing on the breath to lead the movements and cultivating awareness of every sensation in the body.
Connect with Wayne: yogaway249@gmail.com
Alignment Yoga Level II/III with Ron
Tuesdays @ 6:30pm
This class is an upper-level class, so you have already earned your stripes by being in several series of an alignment style (like Iyengar) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice.
This class is taught in an 8-week series format, but drop-ins will be allowed with permission from the teacher. Please check with Ron directly for pricing, registration, and other class information.
Connect with Ron with any questions or to register for the series: ron_felix@bellsouth.net
Mindful Flow with Mary June
Wednesdays @ 12pm
This class uses the linkage of movement with breath to create a mindful yoga experience as we move through a slow to moderate paced Vinyasa-style flow. Each class centers on a specific theme to help practitioners find that mind-body connection and cultivate focus during the practice, allowing the mind to become quiet and tension and stress to leave the body.
Examples of themes explored in class include more mentally challenging practices like working with balance or brain health; more physical practices focusing on diverse areas such as building and maintaining bone health, strengthening and stretching areas such as the hips or upper body, and working with backbends; to energetics, such as a chakra theme or an energy grounding practice. There is lots of variety in this class and something for everyone as we focus on cultivating and maintaining the health of our minds, bodies, souls, emotions, and energy fields.
Connect with Mary June via email: maryjunethompson@hotmail.com
Alignment Yoga Level 2 with Ron
Wednesdays @ 7pm
This class is an upper level, so you have already earned your stripes by being in several series of an alignment style (like Iyengar) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition, you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.
This class is taught in an 8-week series format, but drop-ins will be allowed with permission from the teacher. Please check with Ron directly for pricing, registration, and other class information.
Connect with Ron with any questions or to register for the series: ron_felix@bellsouth.net
Mindful Flow with Mary June
Thursdays @ 10am
This class uses the linkage of movement with breath to create a mindful yoga experience as we move through a slow to moderate paced Vinyasa-style flow. Each class centers on a specific theme to help practitioners find that mind-body connection and cultivate focus during the practice, allowing the mind to become quiet and tension and stress to leave the body.
Examples of themes explored in class include more mentally challenging practices like working with balance or brain health; more physical practices focusing on diverse areas such as building and maintaining bone health, strengthening and stretching areas such as the hips or upper body, and working with backbends; to energetics, such as a chakra theme or an energy grounding practice. There is lots of variety in this class and something for everyone as we focus on cultivating and maintaining the health of our minds, bodies, souls, emotions, and energy fields.
Connect with Mary June via email: maryjunethompson@hotmail.com
Gentle Yoga & Meditation with Wayne
Thursdays @ 12pm
Connect with Wayne: yogaway249@gmail.com
Yoga Basics with Claire
Thursdays @ 5:45pm
Claire loves the mindfulness of yoga – connecting movement with breath, and the beauty of learning to be ok with where you are at that moment. Her class is based on an Iyengar-based practice which is focused on alignment, breath, strengthening and lengthening. Most classes are balanced beginner flows with liberal instruction and use of props.
Connect with Claire via email: clairehyrka@gmail.com
Move to Meditate: Viniyoga-inspired Functional Movement with Sarah
Thursdays @ 7:15pm
Moving our bodies helps quiet our minds. Dynamic, breath centered movement paired with guided meditation and extra-long savasana help to leave your body and mind feeling calm and refreshed. *Trauma informed, beginner friendly*
Reach out to Sarah for more information: bush.sarah.e@gmail.com
Yoga for Gentle Grounding with Rachel
Fridays @ 10am
Yoga for Gentle Grounding offers a gentle, balanced combination of yoga poses, stretching, conscious breathing, and intervals of relaxation and reflection. We will emphasize seated and reclined poses, offering us the opportunity to connect with the earth and feel rooted in our bodies. Supported by the ground and within ourselves, we will cultivate calmness, while continuing to build strength and flexibility.
This class is suitable for all practitioners. Beginners to yoga are welcome, as are those with somewhat reduced mobility. There are also benefits for more experienced yogis who would like the time and space afforded by a slow-paced class to enter deeply into the poses and to practice grounding and reconnecting with themselves.
Connect with Rachel: luxrefulget@gmail.com
Yin Yoga Series with Mary June
Fridays @ Noon (October 25th; November 8th, 16th, & 22nd; December 6th, 13th, & 27th)
“Harmony exists only when yin and yang are in balance.”
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class. Contact Mary June for more information about this series: maryjunethompson@hotmail.com
Slow Flow with Jill
Saturdays @ 9am
Jill’s Slow Flow class combines elements of traditional vinyasa yoga with strength and mobility work, offered at a slower pace and with creative sequencing to challenge both mind and body in new ways. She is a firm believer that one size does NOT fit all when it comes to alignment and encourages students to explore variations so they can get to know their own unique bodies better.
Jill’s lighthearted approach and eclectic playlists are the finishing touches on this well-rounded practice that is sure to be a fun start to your weekend!
Connect with Jill at: flutistyogini@gmail.com
Saturday Stretch & Breathe with Rachel (New Class Begins 11/2!)
Saturdays @ 10:45am
Start your weekend by giving yourself the opportunity to stretch the body and return to the breath. This gently paced class includes targeted yoga poses in coordination with conscious breathing for a full body-mind release. We will invite tight muscles and tissues to loosen and find movement in areas of stiffness. In addition, we will incorporate accessible breathwork techniques, easy for anyone to learn, and great tools to carry forward into your week. Regular breathwork practice can be highly beneficial for stress, anxiety, sleep disruption, pain management, mood regulation, and more. This will be an accessible experience, perfect for anyone who wishes to increase flexibility, release tension, and re-connect to a sense of space and calm.
For more information about this class, connect with Rachel: luxrefulget@gmail.com
Yoga for Recovery with Labet
Sundays @ 9am
This class integrates the principles of addiction recovery and the practice of yoga therapy as a way of life and as a relapse prevention program. By combining the principles and practices of yoga into the twelve steps of recovery, yoga becomes a roadmap for guiding the mind to inhabit the body. Each Sunday we will immerse ourselves utilizing readings, intentions/principles, affirmations/mantras, pranayama/breath awareness, somatic asana embodiment, meditation, and step practice. We cover one step each week for twelve weeks. Suggested donation is $12-$15 per class. As always in recovery, feel free to come for free anytime. Each and every class stands alone, yet we are never alone! The only requirement is the desire to change!
Email Labet for class information or just to talk about recovery: livelifefit@gmail.com
Sip & Stretch Yoga with Autumn
Sundays @ 2pm
Enjoy mimosas or hot tea with this practice with Autumn on Sunday afternoons for an invigorating flow that targets your core and overall strength. This class will focus on lots of vinyasas and get your body moving to improve your vitality and overall health.
Email Autumn with questions or for more information: Autumn118@icloud.com
Sunday Stretch & Release with Rachel
Sundays @ 4pm
Give yourself time on Sunday afternoons to reset for the week as we stretch through the body and expand through the mind and the breath. This gently paced class focuses on fully stretching the body by means of targeted yoga poses in coordination with deep breathing. We will invite tight muscles and tissues to loosen and find movement in areas of stiffness or soreness. In addition, we will take some time to experience stillness and increase conscious awareness with guided breathing and extended relaxation.
This will be an accessible experience, perfect for those who wish to increase flexibility, release stress, and recenter the mind.
For more information about this class, connect with Rachel: luxrefulget@gmail.com
Click here to find information about upcoming non-weekly classes/special events: https://breezewayyoga.com/our-community/