Kathleen's strength and tone class includes strength training, cardiovascular conditioning, balance, and flexibility. It is geared toward folks 50-80 who want to move better and with less pain and strengthen their muscles and bones.
This class is an upper-level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type of practice. A theme could be […]