Kathleen's strength and tone class includes strength training, cardiovascular conditioning, balance, and flexibility. It is geared toward folks 50-80 who want to move better and with less pain and strengthen their muscles and bones.
Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.
Jill’s power yoga class is a vigorous workout with emphasis on core strength, breath control, and flexibility.
Jill seamlessly weaves together slow flow (vinyasa) and long passive holds (yin) to create the perfect balance of movement and stillness, effort and ease.
Yin yoga is a healing practice that increases mobility in the joints, ligaments, and fascial networks.
Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath.
Emily Hildreath's Yin Yoga class focuses on deep, passive stretching that moves into the facia and ligaments helping to bring the body’s alignment into balance.
Claire's class is based on an Iyengar-based practice that is focused on alignment, breath, strengthening, and lengthening. Most classes are balanced beginner flows with liberal instruction and use of props.
Kathleen Bullock's Strength and Tone class includes strength training, cardiovascular conditioning, balance, and flexibility. It is geared toward folks 50-80 who want to move better and with less pain and strengthen their muscles and bones.
Emily Hildreath's Slow Flow class incorporates intentional vinyasa flow and isometric holds to build both physical and mental strength.
This class is an upper-level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type of practice. A theme could be […]
Slow Flow incorporates intentional vinyasa flow and isometric holds to build both physical and mental strength. Pranayama will help lead the way into a moving meditation.
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