The Breath Hour: Destress & Recharge with Shannon
Sunday, March 2nd; 11:15am-12:45pm
This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, soundbowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being. Benefits: – Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity / vision for self – Deep relaxation – Expanded states of consciousness Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.
What to expect: ✨ Breath demonstration + Q&A ✨ 10 min. guided meditation to relax ✨ 30 min. circular connected breathwork ✨ 20 min. healing music, deep meditation, self-compassion & gratitude ✨ Crystal singing bowls
Tips: – Dress comfortable – Bring a sweater or light blanket + eye pillow (if desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend!
Everyone 18+ is welcomed (16+ w/ accompanying adult). Donation-based entry | Cash or Venmo Registration is required
Register here: Intuit Wellness (intuitwomenswellness.com)
Mindful Movement & Conscious Breathing with Helen & Theresa
Saturday, March 8th; 12:30-2:30pm
✨ Enjoy a Workshop Designed to Bring You into a Deep Healing Journey! ✨
Join Helen Castellanos and Theresa Kitts for this transformative workshop, where we will guide you through a mindful, relaxing yoga session followed by a Holotropic breathwork experience to help release stress and stored emotions within the body. This workshop will nurture your body, calm your mind, and restore balance, promoting a sense of peace and healing.
Open to all levels!
Investment: $45
Spots are limited! Don’t miss out on this life-changing workshop.
A New Beginning: Spring Equinox Breathwork with Shannon
Friday, March 21st at 6:30pm
Join us for a special breathwork session in honor of the spring equinox, a time of renewal and rebirth. As we welcome in the new year according to ancient traditions, we will use the power of our breath to release any stagnant energies that have accumulated over the winter months. Through a series of guided breathing techniques, journal burning, and guided meditation, we will clear out old patterns and beliefs that no longer serve us, making space for new beginnings and a fresh vision for the year ahead.
What to expect: – Grounding ritual – Deep energetic cleansing breathwork – Energy touch healing / Reiki – Sound bowls – Journal prompts and burning – Guided visualization for the year ahead – Integration with tea
Get ready to connect with yourself on a deep level, ignite your inner fire, and step into the light of a new season with clarity and purpose. All materials will be provided. Dress comfortably.
$35~ Registration is required. Visit: A New Beginning | Intuit Wellness