Coming Soon to Breezeway... - Breezeway Yoga Studio

Women’s Breathwork & Sound Bowl Journey with Shannon

Check back soon for 2025 dates!

Breathe in the power of positive transformation!

Are you looking for a gentle and safe method that lets your body use its own innate wisdom to move you into alignment and wellbeing? Then Intuit Breathwork is for you- a class where you get to lie down in a safe environment and just breathe.

In this group class, Shannon will guide you into a state of deep meditation and relaxation using transformational breathwork. Your journey will end with crystal singing bowls to help further embody your transformation and healing; followed by guided meditation for self-compassion and love. It is perfect for beginners, as well as for anyone with experience.

Benefits of Breathwork:

– Quiets mind chatter for meditation
– Releases stored stress and trauma
– Increases Self-awareness
– Greater feeling of connection to body, mind, + spirit
– Allows for deeper self-compassion
– Spiritually enhancing
– Boosts immune system
– Down- regulates the nervous system, allowing for deep relaxation and calm
– Plus so much more!
Investment $35
Register here: Women’s Breathwork & Sound Bowl Journey – Intuit Wellness (intuitwomenswellness.com)

Beat the Winter Blues Workshop with Mary June

Saturday, January 25th; 3:00-4:15pm

For many of us, the colder months bring the winter blues, AKA Seasonal Affective Disorder or SAD. Depression, low energy, fatigue, appetite changes, food cravings, and lack of interest in activities are some of the major symptoms that we might be experiencing this time of year.

The good news? A carefully crafted yoga practice with specific poses and breathing techniques, along with incorporating other simple actions into our routines can help us navigate this time by improving our moods and combatting symptoms.

This workshop will include breath work, yoga, meditation, a discussion about the causes of SAD, and practical take home tips to help you beat those winter blues.

Cost is $25. Advanced registration is required by contacting Mary June via email at: [email protected]

Womb Consciousness Sound Bath with Zoe

Check back soon for 2025 dates!

A womb consciousness sound bath is a healing experience that combines sound healing with the principles of womb consciousness, focusing on connecting to the creative and intuitive energy within the womb space. During the session, sound vibrations from crystal singing bowls and tuning forks are used to create a meditative state that encourages deep relaxation and self-awareness. The intention is to help you tap into the sacred feminine energy, release emotional blockages, and cultivate a sense of inner peace and empowerment. This practice supports healing on both physical and emotional levels, guiding you to connect with your innate wisdom and creativity held within the womb.

$25 to attend. Contact Zoe to reserve your spot: General 1 — Justice Frequency

Soothing Sound Bath with Tammy

Tuesday, December 3rd & Saturday, December 14th; 4:00-5:00pm

Join Tammy for a Soothing Sound Bath. We will begin with some breathing and affirmations before transitioning to a sound bath aimed at relaxation. You may bring your yoga mat or alternately use one of the mats/chairs provided.

The December 3rd session will have additional focus on the Sacral and Throat Chakras. When the creativity of the Sacral chakra is aligned with the expressive Throat chakra, you will find it easier to share your thoughts and ideas.

The December 14th session will have additional focus on the Third Eye and Solar Plexus Chakras. When these chakras are healed together, you will find renewed self-power and balance. You are able to keep your energy steady and focus on the self.

Class size is limited, so please register in advance. Email [email protected] to reserve your spot.

$40/session ($20/session for nonprofit and service workers and students). Please Venmo payment using QR code or to Aligning-Your-Potential.

VENMO: Aligning-Your-Potential

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