Biodynamic Group Session with Wendy Weiss
Saturday, May 3rd; 1:00-2:30pm
Biodynamics is a subtle, gentle, hands-on presence honoring the inherent rhythms of the body. Biodynamics recognizes that the same creative forces that have been with us since we were embryos are still present within us and respond to neutral presence and light touch. There is an inherent wisdom of the body that organizes and reorganizes towards original health (Wholeness) and is held in and informed by a greater field known as the Tide. Our biodynamic group session space is one outside of treatment models, therapeutic intent, manipulation to body or energy. Simply put, this is a space of presence to and being with the subtle yet potent energies of our body’s innate impulse towards Wholeness.
In our 90 minute group session, participants will move between sitting in meditation/quiet stillness, reposed in comfortable supportive “nests” of their own making on the floor, and massage tables. In this biodynamic open session format, Wendy will move as moved by the greater field to be in contact with participants on the tables. The “work” is being worked through all present, whether or not touch contacts are made directly. We are in a group field that is informed by our presence.
Together we drop into stillness and into deeper and deeper layers of being. The biodynamic field allows a space for the body’s natural and instinctive processes that need no other assistance or intervention to enact its wisdom.
Register at: www.connectedbeing333.com/biodynamic-group-session
You are invited to pay what you can for this workshop with a suggested donation of $10.
The Breath Hour: Destress & Recharge with Shannon
Check back soon for Summer dates!
This group breathwork class is designed for anyone looking to destress, relax, and gain mental clarity. Through guided circular connected breathing, sound bowls, and mindful meditation, participants will discover how to calm their mind, release tension, and improve overall well-being. Benefits: – Reduce stress and anxiety – Help regulate nervous system – Move from freeze state to flow state – Boost immune system – Gain clarity / vision for self – Deep relaxation – Expanded states of consciousness Whether you’re seeking a break from the daily stresses of life or looking to enhance your mental focus, this class provides a supportive environment for all individuals to unwind, recharge, and connect with themselves on a deeper level. Join us in this transformative journey towards inner peace and vitality. It is perfect for beginners, as well as for anyone with experience.
What to expect: ✨ Breath demonstration + Q&A ✨ 10 min. guided meditation to relax ✨ 30 min. circular connected breathwork ✨ 20 min. healing music, deep meditation, self-compassion & gratitude ✨ Crystal singing bowls
Tips: – Dress comfortable – Bring a sweater or light blanket + eye pillow (if desired) – Journal (optional) – An open heart and mind – Always fun to bring a friend!
Everyone 18+ is welcomed (16+ w/ accompanying adult). Donation-based entry | Cash or Venmo Registration is required
Register here: Intuit Wellness (intuitwomenswellness.com)