This intimate, 3-hour mini retreat is a curated gathering designed to help you smoothly transition into the cooler, darker months ahead. Together, we will honor the natural rhythms of autumn by shedding summer’s hectic energy and begin cultivating a sense of inner balance and peace. Join Shannon Zur Haar from The Soul Spa and Mary June Thompson from Breezeway Yoga for an evening dedicated to seasonal alignment and support.
✨ Gentle Movement: Begin with grounding, slow flowing movement to embody balance, anchor your energy, & calm a restless mind.
💨 Conscious Connected Breathwork: This powerful, guided breath journey serves as a beautiful autumn clearing ritual, helping you drop into your body, clear out mental clutter, and consciously shed what no longer serves you.
🍵 Herbal Tea & Connection: Soften into community & integrate your experience over a warm cup of a handcrafted autumn-inspired herbal tea in a cozy, supportive circle.
🌿 Nervous System Support: Walk away with simple, actionable daily tips & tools to protect, soothe, and support your nervous system against the hectic pace of the changing season.
Ready to welcome autumn with clarity and ease? Reserve your mat to step into the season feeling lighter and fully balanced by emailing Mary June at: maryjunethompson@hotmail.com
Space is limited to 12 participants to keep the energy cozy and intentional. Investment is $50. Secure your spot with Cash at studio or via Venmo QR code below:
Do you feel tired, stressed, or like your mind is always racing? It is time to pause and give your body the deep rest it deserves. Join us for a special afternoon dedicated to complete relaxation. Yoga Nidra is often called “yogic sleep.” It is a beautiful practice where you rest comfortably while being guided into a state of deep, peaceful awareness. You do not need any yoga experience to join. All you have to do is lie down, listen, and let go.
What to Expect:
● Gentle Movement: We will start with a few easy stretches to help your body
settle.
● Guided Meditation: You will be guided through a systematic relaxation that
calms your nervous system.
● Deep Rest: Just 45 minutes of Yoga Nidra can feel as refreshing as a few hours
of sleep!
● Sound & Comfort: Enjoy a cozy space with blankets, bolsters, and soft sounds
to help you drift into relaxation.
Benefits of This Workshop:
● Melts away stress and anxiety
● Improves your sleep quality
● Recharges your physical and mental energy
● Helps you connect with a deep sense of inner peace
● Investment: $30 cash or Venmo
Early registration by September 13th for $20
What to Bring: Wear your coziest clothes. Bring an eye mask and your favorite pillow or blanket if you like!
Space is limited to keep the environment peaceful and cozy. Reserve your spot today and give yourself the gift of true rest.
Email Brenda at yoga4youbybrenda@gmail.com to register
Rebalance. Realign. Recover.
A Monthly Opportunity to Support Your Nervous System and Refresh Body, Mind, & Energy
Tuesdays, 4:00-5:15pm: September 8th, October 6th, November 3rd, and December 1st
In yogic philosophy, we are made up of 5 layers or koshas: physical, mental, emotional, energetic, and spiritual. The stress and demands of modern life effects all of these aspects of our selves and can leave us feeling burnt out, depleted, exhausted, frazzled, anxious, and unhappy.
Led by Mary June Thompson, this monthly workshop will create a space to address this and help us return to a more balanced, relaxed, and rejuvenated state. We will use a variety of techniques, including gentle stretching, aromatherapy, healing touch, energy medicine, Yin and Restorative poses with lots of props, nervous system regulation, breath work, and vagus nerve stimulation to facilitate a “system reset”.
Every BODY is welcome — including non-yogis. The only requirement for this class is that you are able to get down to and up from the floor at least once.
Drop-in friendly — no registration required. $20 cash or Venmo at the door.
Questions? Reach out to Mary June at: maryjunethompson@hotmail.com