Rebalance. Realign. Recover.
A Monthly Opportunity to Support Your Nervous System and Refresh Body, Mind, & Energy
Tuesdays, 4:00-5:15pm: November 3rd and December 1st
In yogic philosophy, we are made up of 5 layers or koshas: physical, mental, emotional, energetic, and spiritual. The stress and demands of modern life effects all of these aspects of our selves and can leave us feeling burnt out, depleted, exhausted, frazzled, anxious, and unhappy.
Led by Mary June Thompson, this monthly workshop will create a space to address this and help us return to a more balanced, relaxed, and rejuvenated state. We will use a variety of techniques, including gentle stretching, aromatherapy, healing touch, energy medicine, Yin and Restorative poses with lots of props, nervous system regulation, breath work, and vagus nerve stimulation to facilitate a “system reset”.
Every BODY is welcome — including non-yogis. The only requirement for this class is that you are able to get down to and up from the floor at least once.
Drop-in friendly — no registration required. $20 cash or Venmo at the door.
Questions? Reach out to Mary June at: maryjunethompson@hotmail.com
Language of the Body
A workshop for tuning inward and learning tools to regulate your nervous system.
With Gina Baker and Kat Itz, Somatic Practitioners + Hypnotherapists
Sunday, November 15th, 1-3pm
This is an invitation to settle into presence and remember your own rhythm.
The holiday season is a joyous time, but can tend to bring us out of our center.
Getting out of our routines and dealing with challenging social dynamics or financial stress can leave us feeling overextended, overwhelmed, untethered, or caught in old childhood patterns.
Join us to slow down and learn practical techniques that you can carry into the holiday season. Walk away feeling supported, centered, and empowered.
Through this trauma-informed group experience we invite you to cultivate a sense of calm, regulate your nervous system, and come home to yourself.
Candlelight Restorative + Reiki with Mary June
Friday, November 20th; 6:30-8pm
Restorative yoga poses are designed to relieve tension, stress, and anxiety and restore your physical and emotional well-being while also providing a gentle stretch and release in the muscles and tissues. By combining these completely prop-supported, soothing poses and the healing practice of Reiki, this 90-minute session will relax, refresh, and renew you in body, mind, and soul. No prior yoga experience is required to attend…total beginners are welcome!
This evening will be led by Mary June Thompson, who is certified in both Yoga and Reiki. Cost is $30. Registration ends on Thursday, November 19th, and space is limited so that each participant may receive individual Reiki. Secure your spot today by contacting Mary June at: maryjunethompson@hotmail.com