Breezeway Yoga Studio is a cooperative of yoga instructors and therapists who offer various styles of yoga including hatha, therapeutic, kundalini, power, flow and restorative yoga.
Some of the classes offered at Breezeway Yoga Studio include:
In this class, you will learn the basics and fundamental of the asanas (poses) while learning correct alignment, breathwork, relaxation and use of props. We will explore each pose individually and learn the proper alignment and correct breathing while developing strength, flexibility and balance in a supportive environment. This class is designed for those that are brand new to yoga, yet experienced students may attend to reinforce the basics and learn foundation and alignment principles. This class is 1 hour in length.
Don’t know anything about yoga? Looking to refine your existing practice? Recovering from an injury? This class is for you. You will be guided through the classic Yoga postures with emphasis on aligning your body to help open places that feel tight, and breathing practices to increase your energy and stamina. All levels welcome.
Let stress and tension melt away and connect with a deep sense of peace and relaxation.Restorative Yoga is a gentle healing form of Hatha yoga that is practiced with props to provide a supportive environment for total relaxation.Only 5-6 Restorative poses are practiced per class. These gentle poses create physiological responses which are beneficial to your health and can reduce the effects of stress-related illness. The class is slow, deeply nurturing and suitable for all ages – particularly those with chronic pain or limitations. Learn yogic breathing and meditation techniques as you practice gentle restorative Hatha poses while your body is supported with bolsters and blankets. Experience deep relaxation as you stimulate the body to move toward balance, Activate healing from stress of daily activities, major life events, injuries, chronic stress, fatigue, or illness, and discover poses that you can integrate into your daily routine.
MINDFUL FLOW (All Levels)
This class is centered around deep breathing and working with each student’s needs, as well as the collective needs of the group. Mindful Flow takes into account any injuries or pre-existing conditions the student shows up with. The pace of the class is set by deep, fluid breathing which is taught at the beginning of each class. From there, we move with the breath through standing poses and balance poses to build strength. Next, we move to the floor for poses to release stress and tension from the body. This is a balanced practice that will leave you feeling better than when you walked into class.