Are your hips and hamstrings tight? Does your lower back get sore easily? Then this workshop is for you!
Whether you run, dance, or sit for long hours – doing hip opening postures to release tension in your hips is a good thing.
We will dive deep into the hips and learn a very gentle yoga sequence to release tightness and tension that could be causing low back pain. Learn how to access a deeper quality of listening to your body to release any tension to encourage lightness and well being in the whole body.
Our time together will conclude with a meditation and deep relaxation leaving you feeling more spacious in mind and body.
Come join Gina Baker and take the time to work slowly through this important area of the body. Everyone is welcome ~ Open to all levels.
Sunday, Oct. 16 • 1-3:30PM
$30 pre-registration • $40 at the door. Register and pay online – www.ginabaker.me or text 415-858-2417
Instructor: Rev. Gina M. Baker, LMT, RYT 200