Yoga for Winter Blues Workshop taught by Dr. Irina Diyankova
This workshop is for anyone who tends to get down during winter.
Whether you experience just a little bit of sadness or fatigue at times or a full blown clinical depression, you can benefit from the practices taught in this session. We will cover a wide range of yogic pauses, breathing practices, and meditations that specifically target mood improvement/stabilization and energy levels.
You will receive handouts for home practice with different exercises that can be performed no matter how low energy or down you are. No previous experience with yoga is necessary.
When: January 24, Saturday 2:00 – 4:30 pm
Fee: $40; discounts for advanced registration and for therapist’s referrals
For more info or sign up, visit dr-irina.com and click on the “Yoga for the Winter Blues Workshop”