December 6th, 3:00-6:00PM
This special restorative workshop will be led by Patty Dougherty’s teacher, Athena Engelman, a world-class instructor and facilitator.
This workshop is for the student who is looking for a deeper understanding of their restorative practice. You’ll learn how to bring the restorative poses explored in class into your home practice.
Restorative poses are beneficial for:
• Hypertension
• Depression
• Stress levels and an overall improvement in wellbeing
• Improves sleep quality
• Metabolic processes
$50 for early bird signups, $60 after December 1st.
To reserve a space, contact Patty Dougherty / 865 951 6024 (text or call) Email: pattyyogamail@gmail.com