Start the new year off with an afternoon of delicious nourishment and self-care!
Join Knoxville herbalist Rachel Milford to explore stress as a root cause of illness and learn how it effects our immune, nervous, and endocrine systems. We’ll learn what medicinal herbs and foods we can use daily to decrease stress, increase strength and vitality,and bring balance back to our bodies. As part of this nourishing day, everyone will also get to make and take home their own 8 oz medicinal herbal tincture. Class will also include nourishing teas and homemade treats. Come relax and indulge yourself in an afternoon of self-care.
January 25th, 1-3PM
Class cost: $40 (includes 8oz tincture, teas, treats, and handout)
Prepayment is required to reserve a class spot.
To register, please contact Rachel (reclaimingyourroots@gmail.com)
or Patty (pattyyogamail@gmail.com) to sign up.
Presented by Rachel Milford
Wellness Ally | Herbal Medicine & Whole Foods
www.reclaimingyourroots.com | reclaimingyourroots@gmail.com