Tag: Gina Baker

Free Your Pelvis with Gina Baker

Posted on by dwmcclure

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Are your hips and hamstrings tight? Does your lower back get sore easily? Then this workshop is for you!

Whether you run, dance, or sit for long hours – doing hip opening postures to release tension in your hips is a good thing.

We will dive deep into the hips and learn a very gentle yoga sequence to release tightness and tension that could be causing low back pain. Learn how to access a deeper quality of listening to your body to release any tension to encourage lightness and well being in the whole body.

Our time together will conclude with a meditation and deep relaxation leaving you feeling more spacious in mind and body.

Come join Gina Baker and take the time to work slowly through this important area of the body. Everyone is welcome ~ Open to all levels.

Gina BakerSunday, Oct. 16 • 1-3:30PM

$30 pre-registration • $40 at the door. Register and pay online – www.ginabaker.me or text 415-858-2417

Instructor: Rev. Gina M. Baker, LMT, RYT 200

Date Night with Gina Baker

Posted on by dwmcclure

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Date night with Gina

Find a partner and explore the possibilities!

Explore moving and flowing in harmony with your partner and deepen your connection as a couple. Enjoy a candlelit evening with some relaxing tunes and great company. 

Unwind from the day by connecting with your partner and sharing a special bond through a unique yoga practice that blends partner yoga postures, conscious breathing, trust, communication, and — most of all — playfulness, laughter and fun. Gina’s planning a beautiful evening for releasing tension, strengthening relationships, and having a great time.

After you’ve blissed out with your boo or favorite someone, we will gather at a close restaurant (optional and we will decide which resturant at a closer date) for some community fun and conversation.

Spots will only be sold at the door if there is room. This workshop has limited space, so reserve ASAP. Bring a friend, lover, gym buddy – even your child (ages 12-21). This is an all levels class and everyone is welcome!

Friday, Sept 16 • 7-8:30PM

$45 per couple pre-registration • $50 at the door

Register and pay online – www.ginabaker.me or text 415-858-2417

Gina BakerInstructor: Rev. Gina M. Baker, LMT, RYT 200

PopUp Yoga in the Parks

Posted on by dwmcclure

PopUpYoga-April-headerYoga. Move. Play. Meditate.

Gina Baker
Gina Baker

Take your mat outside for PopUpYoga – an outdoor donation-based yoga class led by Gina Baker each Sunday in April and May (weather permitting).

Starting 2PM • Sunday, April 10th

Location to be announced each Wednesday on Breezeway’s Facebook page

www.facebook.com/breezewayyoga

Donations for this class will go to The Breezeway Scholarship Fund to help fund yogis expand their yoga practice.

Body, Mind and Soul Full Day Retreat

Posted on by dwmcclure

Gina Baker
Gina Baker

Friday, March 11 – 9:30AM – 6PM

Hosted by Gina Baker and Caroline Munday

During this one-day retreat you will learn:

• Helpful stress management exercises
• Techniques to help stay focused and centered during our daily distractions
• Reset our bodies and mind from the winter blahs
• Powerful meditation on raising your happiness set points
• Energy medicine techniques
• Sacred ceremony welcoming the Spring Equinox
• Surrender, release, and unwind your body through yoga and body awareness

Caroline Munday
Caroline Munday

Call or text Gina at (415-858-2417) to request a space.
$125 per participant – EARLY BIRD REGISTRATION (By Feb. 26th): $115

WORKSHOP: Yoga for Jaw Tension (TMJ) with Gina Baker

Posted on by dwmcclure

Yoga for Jaw Tension

Presented by Gina Baker

Do you clench your jaw or grind your teeth? Do you experience headaches and neck pain? This workshop is for you!

Jaw Tension also known as TMJ or TMD (Temporal Mandibular Joint Dysfunction) is a very common and often painful condition that affects a large portion of the population that cause tension and disfunction in the body that often compromise the nervous system and  cause additional problems.

This workshop was inspired through Gina’s CranioSacral practice after working with thousands of patients suffering from TMD.

In this workshop you will learn:

•  Relieving pressure point techniques

•  Simple asana sequence to release face and jaw muscles

•  Self care techniques to encourage the body to relax

•  Simple meditation to help release the thinking mind so you can

release tension in the whole body

Call or text Gina at (415-858-2417) to request a space.  $35 early bird special — $40 after January 17th.