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WORKSHOP: Yoga for Jaw Tension (TMJ) with Gina Baker

Yoga for Jaw Tension

Presented by Gina Baker

Do you clench your jaw or grind your teeth? Do you experience headaches and neck pain? This workshop is for you!

Jaw Tension also known as TMJ or TMD (Temporal Mandibular Joint Dysfunction) is a very common and often painful condition that affects a large portion of the population that cause tension and disfunction in the body that often compromise the nervous system and  cause additional problems.

This workshop was inspired through Gina’s CranioSacral practice after working with thousands of patients suffering from TMD.

In this workshop you will learn:

  Relieving pressure point techniques

  Simple asana sequence to release face and jaw muscles

  Self care techniques to encourage the body to relax

  Simple meditation to help release the thinking mind so you can

release tension in the whole body

Call or text Gina at (415-858-2417) to request a space.  $35 early bird special — $40 after January 17th.

Unity of the Community Day at the YMCA

Unity-of-the-Community-at-YMCAJoin Breezeway and other Knoxville yoga studios at Unity of the Community Day at the YMCA! Saturday, November 21, 10:00AM.

This day is dedicated to wellness – mind, body and spirit. Join this one of a kind community Yoga event. Light refreshments will be served. Yoga classes offered all day with special guest instructors from The Glowing Body, Breezeway Yoga and Balanced You Studios, Barre Belle Yoga & Fitness, and many of your Y favorites! The Mindful Center will be here giving a demo class. Chair Massages will be available. Free child watch. Free Parking in the Locust Street Garage.

  • Free and open to the community
  • Join the Y and joining fee waived at this event
  • Yoga Studios setup in the gym. Please bring your mat

When:  Saturday Nov. 21, 2015

Time:  10:00AM -4:00PM. Come and go as you please.

Location: Lindsay Young Downtown Y

605 W. Clinch |  Knoxville, TN | 865-622-9025

NamasteBetty: Free Yoga on the Lawn

Betty_YogaintheParkPlease join the Knoxville yoga community as we honor the memory of our dear friend and mentor, Betty Kalister, with a free yoga class on the lawn of the World’s Fair Park, Saturday, August 29th at 9:30AM. Arrive a few minutes early to set up and mingle with your fellow yogis. ALL levels of experience are welcome! Bring a mat and your water bottle. #namastebetty

WORKSHOP: Partner Yoga for Couples

Partner Yoga for Couples with Athena Engelman, E-RYT500, Saturday Feb. 14th, 2015

A few pictures of the couples class from Valentine’s Day. What a great class! Look for announcements for our next couples class this summer.

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