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WORKSHOP: Yoga for Jaw Tension (TMJ) with Gina Baker

Yoga for Jaw Tension

Presented by Gina Baker

Do you clench your jaw or grind your teeth? Do you experience headaches and neck pain? This workshop is for you!

Jaw Tension also known as TMJ or TMD (Temporal Mandibular Joint Dysfunction) is a very common and often painful condition that affects a large portion of the population that cause tension and disfunction in the body that often compromise the nervous system and  cause additional problems.

This workshop was inspired through Gina’s CranioSacral practice after working with thousands of patients suffering from TMD.

In this workshop you will learn:

  Relieving pressure point techniques

  Simple asana sequence to release face and jaw muscles

  Self care techniques to encourage the body to relax

  Simple meditation to help release the thinking mind so you can

release tension in the whole body

Call or text Gina at (415-858-2417) to request a space.  $35 early bird special — $40 after January 17th.

WORKSHOP: Thai Massage with Phoebe Diftler

Sunday, Aug 30 | 1:00 pm – 3:00 pm

phoebe diftler thai-1This is a two-hour Guided Thai Massage Experience. Phoebe will guide you thru giving and receiving a Thai Massage Therapy session. 

Starting at the feet and working up to the head, the technique combines Trigger Point Treatments, Deep Pressure, Massage, Yoga Poses, and Energy Work, as well as other techniques. 

The benefits include; increased flexibility, relaxation, stress-release, circulation, and sense of well-being and comfort in the body, as well as release of negative physical and emotional patterns and traumas. 

Wear loose fitting clothes, come with a partner, or meet one at the workshop!

$30 per person.

Connect with Patty, 9 5  1- 6 0 2 4 or pattyyogamail@gmail.com to sign up for this wonderful workshop!

 

WORKSHOP: From Stress to Balance: A New Year of Self-Care

Start the new year off with an afternoon of delicious nourishment and self-care!

herbal-remediesJoin Knoxville herbalist Rachel Milford to explore stress as a root cause of illness and learn how it effects our immune, nervous, and endocrine systems. We’ll learn what medicinal herbs and foods we can use daily to decrease stress, increase strength and vitality,and bring balance back to our bodies. As part of this nourishing day, everyone will also get to make and take home their own 8 oz medicinal herbal tincture. Class will also include nourishing teas and homemade treats. Come relax and indulge yourself in an afternoon of self-care.

January 25th, 1-3PM

Class cost: $40 (includes 8oz tincture, teas, treats, and handout)

Prepayment is required to reserve a class spot.
To register, please contact Rachel (reclaimingyourroots@gmail.com)
or Patty (pattyyogamail@gmail.com) to sign up.


Presented by Rachel Milford
Wellness Ally | Herbal Medicine & Whole Foods

www.reclaimingyourroots.com  |  reclaimingyourroots@gmail.com